Nalley, Chili Con Carne With Beans, Onion - 281 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Nalley, Chili Con Carne With Beans, Onion is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 cup (260 g) and 281 calories per serving. The nutritional value of a suggested serving of nalley, chili con carne with beans, onion includes 21 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 7 grams of dietary fiber, 3 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 041321241178.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 32.06% of the calories in the suggested servig of this product come from fat.
Protein 82% of DV
A serving of 1 cup (260 g) of nalley, chili con carne with beans, onion has 82% of the recommended daily needs of protein.
Sodium 117% of DV
A serving of 1 cup (260 g) of nalley, chili con carne with beans, onion has 117% of the recommended daily intake of sodium.
Ingredient List
- Water
- Beef
- Beans
- Dehydrated Onions
- Contains 2% Or Less Of Textured Vegetable Protein (soy Flour
- Caramel Color)
- Tomato Paste
- Wheat Flour [bleached
- Enriched (niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Malted Barley Flour]
- Seasoning (spice
- Salt
- Natural Flavor)
- Salt
- Seasoning (dextrose
- Gum Arabic
- Onion Extract)
- Food Starch-modified
- Seasoning (sugar
- Modified Corn Starch
- Salt
- Citric Acid)
- Hydrolyzed Soy Protein
- Paprika
- Spice
- Sugar
- Monosodium Glutamate
- Flavoring (soy Lecithin)
Nutrition Facts
Serving Size 1 cup (260 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 281 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 40% | |
| Saturated Fat 4.5g | 59% | |
| Trans Fat 0.49g | ||
| Cholesterol 21mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 30% | |
| Dietary Fiber 7g | 73% | |
| Sugars 3g | ||
| Protein 16g | ||
| Vitamin A 52% | Vitamin C 26% |
| Calcium 40% | Iron 52% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 108 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 3.9g | 15% | |
| Saturated Fat 1.7g | 22% | |
| Trans Fat 0.19g | ||
| Cholesterol 8mg | 7% | |
| Sodium 415mg | 45% | |
| Total Carbohydrate 13.5g | 12% | |
| Dietary Fiber 2.7g | 28% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 20% | Vitamin C 10% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nalley, Chili Con Carne With Beans, Onion Nutritional Value
| Nutrient | Suggested Serving 1 cup (260 g) | Standard Serving 100g |
|---|---|---|
| Energy | 281 kcal (37%) | 108 kcal (14%) |
| Protein | 15.99 g (82%) | 6.15 g (31%) |
| Total Lipid (fat) | 10.01 g (40%) | 3.85 g (15%) |
| Carbohydrate, By Difference | 35 g (30%) | 13.46 g (12%) |
| Fiber, Total Dietary | 7 g (73%) | 2.7 g (28%) |
| Sugars, Total | 2.99 g (31%) | 1.15 g (12%) |
| Calcium, Ca | 200 mg (40%) | 77 mg (15%) |
| Iron, Fe | 3.59 mg (52%) | 1.38 mg (20%) |
| Sodium, Na | 1079 mg (117%) | 415 mg (45%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (26%) | 2.3 mg (10%) |
| Vitamin A, Iu | 1001 IU (52%) | 385 IU (20%) |
| Fatty Acids, Total Saturated | 4.5 g (59%) | 1.73 g (22%) |
| Fatty Acids, Total Trans | 0.49 g (6%) | 0.19 g (2%) |
| Cholesterol | 21 mg (18%) | 8 mg (7%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Nalley, Chili Con Carne With Beans, Onion with 281 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in nalley, chili con carne with beans, onion.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 59 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 94 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium