Nama Wakame Salted Seaweed - 25 calories

Manufacturer Jfc International Inc.

Product Information and Ingredients

Nama Wakame Salted Seaweed is manufactured by Jfc International Inc. with a suggested serving size of 0.25 cup (40 g) and 25 calories per serving. The nutritional value of a suggested serving of nama wakame salted seaweed includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 4 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 011152003405.

Nama Wakame Salted Seaweed is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Nama Wakame Salted Seaweed

Nutrition Facts

Serving Size 0.25 cup (40 g)

Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 4g 6%
Sugars 0g
Protein 2g
Vitamin A 3% Vitamin C 2%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 62 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 10g 1%
Dietary Fiber 10g 16%
Sugars 0g
Protein 5g
Vitamin A 8% Vitamin C 4%
Calcium 5% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nama Wakame Salted Seaweed Nutritional Value

Nutrient Suggested Serving 0.25 cup (40 g) Standard Serving 100g
Energy25 kcal (1%)62 kcal (1%)
Protein2 g (2%)5 g (4%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference4 g (1%)10 g (1%)
Fiber, Total Dietary4 g (6%)10 g (16%)
Calcium, Ca60 mg (2%)150 mg (5%)
Iron, Fe1.08 mg (2%)2.7 mg (6%)
Sodium, Na4 mg (0%)9 mg (0%)
Vitamin C, Total Ascorbic Acid2.4 mg (2%)6 mg (4%)
Vitamin A, Iu400 IU (3%)1000 IU (8%)

Calories Burn off Time

How long would it take to burn off Jfc International Inc. Nama Wakame Salted Seaweed with 25 calories? A brisk walk for 5 minutes, jogging for 3 minutes, or hiking for 4 minutes will help your burn off the calories in nama wakame salted seaweed.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less5 minutes
Dancing5 minutes
Golfing5 minutes
Hiking4 minutes
Light Gardening5 minutes
Stretching8 minutes
Walking - 3.5 mph5 minutes
Weight Training - light workout7 minutes
Aerobics3 minutes
Basketball3 minutes
Bicycling - 10 mph or more3 minutes
Running - 5 mph3 minutes
Swimming3 minutes
Walking - 4.5 mph3 minutes
Weight Training - vigorous workout3 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium