Nancy Adams, Dark Chocolate Graham Crackers - 170 calories

Manufacturer Nassau Candy Distributors, Inc.

Product Information and Ingredients

Nancy Adams, Dark Chocolate Graham Crackers is manufactured by Nassau Candy Distributors, Inc. with a suggested serving size of 1 COOKIE (32 g) and 170 calories per serving. The nutritional value of a suggested serving of nancy adams, dark chocolate graham crackers includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 3 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 618645315252.

This product is high in sugars.

Calories from fat: a total of 47.65% of the calories in the suggested servig of this product come from fat.

Sugars 17% of DV

A serving of 1 COOKIE (32 g) of nancy adams, dark chocolate graham crackers has 17% of the recommended daily intake of sugars.

Ingredient List

  • Semisweet Chocolate: Chocolate (sugar
  • Chocolate Liquor
  • Cocoa Butter
  • Chocolate Liquor Processed With Alkali
  • Soy Lecithin
  • Natural Vanilla Extract)
  • Graham Crackers: (whole Wheat Flour
  • Enriched Flour [wheat Flour
  • Niacin
  • Reduced Iron
  • Vitamin B1 {thiamin Mononitrate}
  • Vitamin B2 {riboflavin}
  • Folic Acid]
  • Sugar
  • Canola Oil
  • Corn Syrup
  • Molasses
  • Contains 2% Or Less Of: Calcium Carbonate
  • Leavening [baking Soda
  • Sodium Acid Pyrophosphate
  • Monocalcium Phosphate]
  • Salt
  • Artificial Flavor
  • Vitamin A Palmitate
  • Bht For Freshness
  • Soy Lecithin)

Nutrition Facts

Serving Size 1 COOKIE (32 g)

Amount Per Serving
Calories 170 Calories from Fat 81
% Daily Value*
Total Fat 9g 4%
Saturated Fat 5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g 2%
Dietary Fiber 3g 4%
Sugars 13g
Protein 2g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 531 Calories from Fat 253
% Daily Value*
Total Fat 28.1g 14%
Saturated Fat 15.6g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 94mg 1%
Total Carbohydrate 62.5g 7%
Dietary Fiber 9.4g 12%
Sugars 41g
Protein 6g
Vitamin A 4% Vitamin C 0%
Calcium 3% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Nancy Adams, Dark Chocolate Graham Crackers Nutritional Value

Nutrient Suggested Serving 1 COOKIE (32 g) Standard Serving 100g
Energy170 kcal (3%)531 kcal (9%)
Protein2 g (1%)6.25 g (4%)
Total Lipid (fat)9 g (4%)28.12 g (14%)
Carbohydrate, By Difference20 g (2%)62.5 g (7%)
Fiber, Total Dietary3 g (4%)9.4 g (12%)
Sugars, Total13 g (17%)40.62 g (52%)
Calcium, Ca40 mg (1%)125 mg (3%)
Iron, Fe3.6 mg (6%)11.25 mg (20%)
Sodium, Na30 mg (0%)94 mg (1%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu200 IU (1%)625 IU (4%)
Fatty Acids, Total Saturated5 g (8%)15.62 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Nassau Candy Distributors, Inc. Nancy Adams, Dark Chocolate Graham Crackers with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in nancy adams, dark chocolate graham crackers.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less35 minutes
Dancing31 minutes
Golfing31 minutes
Hiking28 minutes
Light Gardening31 minutes
Stretching57 minutes
Walking - 3.5 mph37 minutes
Weight Training - light workout47 minutes
Aerobics21 minutes
Basketball23 minutes
Bicycling - 10 mph or more17 minutes
Running - 5 mph17 minutes
Swimming20 minutes
Walking - 4.5 mph22 minutes
Weight Training - vigorous workout23 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium