Nancy Adams, Dark Chocolate Graham Crackers - 170 calories
Manufacturer Nassau Candy Distributors, Inc.
Product Information and Ingredients
Nancy Adams, Dark Chocolate Graham Crackers is manufactured by Nassau Candy Distributors, Inc. with a suggested serving size of 1 COOKIE (32 g) and 170 calories per serving. The nutritional value of a suggested serving of nancy adams, dark chocolate graham crackers includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 3 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 618645315252.
This product is high in sugars.
Calories from fat: a total of 47.65% of the calories in the suggested servig of this product come from fat.
Sugars 17% of DV
A serving of 1 COOKIE (32 g) of nancy adams, dark chocolate graham crackers has 17% of the recommended daily intake of sugars.
Ingredient List
- Semisweet Chocolate: Chocolate (sugar
- Chocolate Liquor
- Cocoa Butter
- Chocolate Liquor Processed With Alkali
- Soy Lecithin
- Natural Vanilla Extract)
- Graham Crackers: (whole Wheat Flour
- Enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Vitamin B1 {thiamin Mononitrate}
- Vitamin B2 {riboflavin}
- Folic Acid]
- Sugar
- Canola Oil
- Corn Syrup
- Molasses
- Contains 2% Or Less Of: Calcium Carbonate
- Leavening [baking Soda
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate]
- Salt
- Artificial Flavor
- Vitamin A Palmitate
- Bht For Freshness
- Soy Lecithin)
Nutrition Facts
Serving Size 1 COOKIE (32 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 4% | |
Saturated Fat 5g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 2% | |
Dietary Fiber 3g | 4% | |
Sugars 13g | ||
Protein 2g |
Vitamin A 1% | Vitamin C 0% |
Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 531 | Calories from Fat 253 | |
% Daily Value* | ||
Total Fat 28.1g | 14% | |
Saturated Fat 15.6g | 25% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 94mg | 1% | |
Total Carbohydrate 62.5g | 7% | |
Dietary Fiber 9.4g | 12% | |
Sugars 41g | ||
Protein 6g |
Vitamin A 4% | Vitamin C 0% |
Calcium 3% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nancy Adams, Dark Chocolate Graham Crackers Nutritional Value
Nutrient | Suggested Serving 1 COOKIE (32 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (3%) | 531 kcal (9%) |
Protein | 2 g (1%) | 6.25 g (4%) |
Total Lipid (fat) | 9 g (4%) | 28.12 g (14%) |
Carbohydrate, By Difference | 20 g (2%) | 62.5 g (7%) |
Fiber, Total Dietary | 3 g (4%) | 9.4 g (12%) |
Sugars, Total | 13 g (17%) | 40.62 g (52%) |
Calcium, Ca | 40 mg (1%) | 125 mg (3%) |
Iron, Fe | 3.6 mg (6%) | 11.25 mg (20%) |
Sodium, Na | 30 mg (0%) | 94 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (1%) | 625 IU (4%) |
Fatty Acids, Total Saturated | 5 g (8%) | 15.62 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nassau Candy Distributors, Inc. Nancy Adams, Dark Chocolate Graham Crackers with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in nancy adams, dark chocolate graham crackers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium