Nancy's, Lowfat Yogurt, Blueberry - 181 calories
Manufacturer Springfield Creamery Inc.
Product Information and Ingredients
Nancy's, Lowfat Yogurt, Blueberry is manufactured by Springfield Creamery Inc. with a suggested serving size of 1 cup (226 g) and 181 calories per serving. The nutritional value of a suggested serving of nancy's, lowfat yogurt, blueberry includes 16 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 0.9 grams of dietary fiber, 27 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 043192100325.
This product is high in sugars.
Nancy's, Lowfat Yogurt, Blueberry is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 244% of DV
A serving of 1 cup (226 g) of nancy's, lowfat yogurt, blueberry has 244% of the recommended daily intake of sugars.
Ingredient List
- Milk
- Nonfat Dry Milk
- Blueberries
- Honey
- Guar Gum
- Carrageenan
- L Acidophilus
- S Thermophilus
- L Bulgaricus
- L Casei
- L Rhamnosus
- B Bifidum Cultures
Nutrition Facts
Serving Size 1 cup (226 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 181 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 9% | |
| Saturated Fat 2g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 21% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 27g | ||
| Protein 10g | ||
| Vitamin A 18% | Vitamin C 23% |
| Calcium 61% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1.1g | 4% | |
| Saturated Fat 0.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 5% | |
| Sodium 66mg | 6% | |
| Total Carbohydrate 12.4g | 9% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 12g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 10% |
| Calcium 27% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nancy's, Lowfat Yogurt, Blueberry Nutritional Value
| Nutrient | Suggested Serving 1 cup (226 g) | Standard Serving 100g |
|---|---|---|
| Energy | 181 kcal (20%) | 80 kcal (9%) |
| Protein | 9.99 g (44%) | 4.42 g (20%) |
| Total Lipid (fat) | 2.51 g (9%) | 1.11 g (4%) |
| Carbohydrate, By Difference | 28 g (21%) | 12.39 g (9%) |
| Fiber, Total Dietary | 0.9 g (8%) | 0.4 g (4%) |
| Sugars, Total | 27.01 g (244%) | 11.95 g (108%) |
| Calcium, Ca | 350 mg (61%) | 155 mg (27%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 149 mg (14%) | 66 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 6.1 mg (23%) | 2.7 mg (10%) |
| Vitamin A, Iu | 400 IU (18%) | 177 IU (8%) |
| Fatty Acids, Total Saturated | 1.99 g (22%) | 0.88 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 16 mg (12%) | 7 mg (5%) |
Calories Burn off Time
How long would it take to burn off Springfield Creamery Inc. Nancy's, Lowfat Yogurt, Blueberry with 181 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in nancy's, lowfat yogurt, blueberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium