Nancy's, Nonfat Yogurt, Vanilla - 170 calories
Manufacturer Springfield Creamery Inc.
Product Information and Ingredients
Nancy's, Nonfat Yogurt, Vanilla is manufactured by Springfield Creamery Inc. with a suggested serving size of 1 cup (226 g) and 170 calories per serving. The nutritional value of a suggested serving of nancy's, nonfat yogurt, vanilla includes 5 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 0 grams of dietary fiber, 30 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 043192103012.
This product is a good source of calcium but is high in sugars.
Nancy's, Nonfat Yogurt, Vanilla is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 271% of DV
A serving of 1 cup (226 g) of nancy's, nonfat yogurt, vanilla has 271% of the recommended daily intake of sugars.
Calcium 70% of DV
A serving of 1 cup (226 g) of nancy's, nonfat yogurt, vanilla has 70% of the recommended daily needs of calcium.
Ingredient List
- Pasteurized Skim Milk
- Nonfat Dry Milk
- Organic Agave Nectar
- Natural Vanilla Flavor
- Live Probiotic Cultures (bifidobacterium Lactis Bb-12
- L Acidophilus La-5
- L Casei
- L Rhamnosus Lb3)
- Live Yogurt Cultures (l Bulgaricus
- S Thermophilus)
Nutrition Facts
Serving Size 1 cup (226 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 5mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 30g | 23% | |
Dietary Fiber 0g | 0% | |
Sugars 30g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 70% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 75 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 2mg | 2% | |
Sodium 66mg | 6% | |
Total Carbohydrate 13.3g | 10% | |
Dietary Fiber 0g | 0% | |
Sugars 13g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 31% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nancy's, Nonfat Yogurt, Vanilla Nutritional Value
Nutrient | Suggested Serving 1 cup (226 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (19%) | 75 kcal (8%) |
Protein | 11.01 g (49%) | 4.87 g (22%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 29.99 g (23%) | 13.27 g (10%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 29.99 g (271%) | 13.27 g (120%) |
Calcium, Ca | 400 mg (70%) | 177 mg (31%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 149 mg (14%) | 66 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (4%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Springfield Creamery Inc. Nancy's, Nonfat Yogurt, Vanilla with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in nancy's, nonfat yogurt, vanilla.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium