Nancy's, Organic Cultured Soy, Raspberry - 139 calories
Manufacturer Springfield Creamery Inc.
Product Information and Ingredients
Nancy's, Organic Cultured Soy, Raspberry is manufactured by Springfield Creamery Inc. with a suggested serving size of 6 ONZ (170 g) and 139 calories per serving. The nutritional value of a suggested serving of nancy's, organic cultured soy, raspberry includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 4.1 grams of dietary fiber, 13 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 043192610404.
This product is a good source of vitamin c but is high in sugars.
Calories from fat: a total of 22.66% of the calories in the suggested servig of this product come from fat.
Sugars 88% of DV
A serving of 6 ONZ (170 g) of nancy's, organic cultured soy, raspberry has 88% of the recommended daily intake of sugars.
Vitamin C 238% of DV
A serving of 6 ONZ (170 g) of nancy's, organic cultured soy, raspberry has 238% of the recommended daily needs of vitamin c.
Ingredient List
- Organic Soy Milk
- Organic Amazake (water
- Organic Brown Rice
- Vegan Amylase Enzyme)
- Organic Raspberries
- Organic White Grape Juice Conc
- Agar-agar
- Vit C
- Vit E
- Calcium Carbonate
- Live Non-dairy Cultures (l Casei
- L Rhamnosus
- L Acidophilus
- B Bifidum
- S Thermophilus
- L Bulgaricus)
Nutrition Facts
Serving Size 6 ONZ (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 139 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 9% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 14% | |
| Dietary Fiber 4.1g | 28% | |
| Sugars 13g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 238% |
| Calcium 20% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 82 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 12mg | 1% | |
| Total Carbohydrate 14.1g | 8% | |
| Dietary Fiber 2.4g | 16% | |
| Sugars 8g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 140% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nancy's, Organic Cultured Soy, Raspberry Nutritional Value
| Nutrient | Suggested Serving 6 ONZ (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 139 kcal (12%) | 82 kcal (7%) |
| Protein | 5 g (17%) | 2.94 g (10%) |
| Total Lipid (fat) | 3.5 g (9%) | 2.06 g (5%) |
| Carbohydrate, By Difference | 24 g (14%) | 14.12 g (8%) |
| Fiber, Total Dietary | 4.1 g (28%) | 2.4 g (16%) |
| Sugars, Total | 13.01 g (88%) | 7.65 g (52%) |
| Calcium, Ca | 150 mg (20%) | 88 mg (12%) |
| Iron, Fe | 1.45 mg (14%) | 0.85 mg (8%) |
| Sodium, Na | 20 mg (1%) | 12 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 84 mg (238%) | 49.4 mg (140%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Springfield Creamery Inc. Nancy's, Organic Cultured Soy, Raspberry with 139 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in nancy's, organic cultured soy, raspberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 46 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 17 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium