Nancy's, Organic Kefir Low Fat Cultured Milk, Raspberry - 211 calories

Manufacturer Springfield Creamery Inc.

Product Information and Ingredients

Nancy's, Organic Kefir Low Fat Cultured Milk, Raspberry is manufactured by Springfield Creamery Inc. with a suggested serving size of 8 OZA (240 ml) and 211 calories per serving. The nutritional value of a suggested serving of nancy's, organic kefir low fat cultured milk, raspberry includes 14 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 1.9 grams of dietary fiber, 36 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 043192201053.

This product is high in sugars.

Nancy's, Organic Kefir Low Fat Cultured Milk, Raspberry is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 346% of DV

A serving of 8 OZA (240 ml) of nancy's, organic kefir low fat cultured milk, raspberry has 346% of the recommended daily intake of sugars.

Ingredient List

  • Pasteurized Organic Milk
  • Organic Raspberries
  • Organic Agave Nectar
  • Organic Organic Dry Milk
  • Organic Inulin
  • And Live Cultures Including Probiotics: Bifidobacterium Lactis
  • Bb-12
  • L Acidophilus La-5
  • L Casie L
  • Rhamnosus Lb3

Nutrition Facts

Serving Size 8 OZA (240 ml)

Amount Per Serving
Calories 211 Calories from Fat 23
% Daily Value*
Total Fat 2.5g 9%
Saturated Fat 2g 24%
Trans Fat 0g
Cholesterol 14mg 11%
Sodium 0mg 0%
Total Carbohydrate 39g 31%
Dietary Fiber 1.9g 18%
Sugars 36g
Protein 9g
Vitamin A 0% Vitamin C 36%
Calcium 65% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 88 Calories from Fat 9
% Daily Value*
Total Fat 1g 4%
Saturated Fat 0.8g 10%
Trans Fat 0g
Cholesterol 6mg 5%
Sodium 46mg 5%
Total Carbohydrate 16.3g 13%
Dietary Fiber 0.8g 8%
Sugars 15g
Protein 4g
Vitamin A 0% Vitamin C 15%
Calcium 27% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nancy's, Organic Kefir Low Fat Cultured Milk, Raspberry Nutritional Value

Nutrient Suggested Serving 8 OZA (240 ml) Standard Serving 100g
Energy211 kcal (25%)88 kcal (11%)
Protein9 g (42%)3.75 g (18%)
Total Lipid (fat)2.5 g (9%)1.04 g (4%)
Carbohydrate, By Difference39 g (31%)16.25 g (13%)
Fiber, Total Dietary1.9 g (18%)0.8 g (8%)
Sugars, Total36 g (346%)15 g (144%)
Calcium, Ca350 mg (65%)146 mg (27%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na110 mg (11%)46 mg (5%)
Vitamin C, Total Ascorbic Acid9.1 mg (36%)3.8 mg (15%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.99 g (24%)0.83 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol14 mg (11%)6 mg (5%)

Calories Burn off Time

How long would it take to burn off Springfield Creamery Inc. Nancy's, Organic Kefir Low Fat Cultured Milk, Raspberry with 211 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in nancy's, organic kefir low fat cultured milk, raspberry.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout59 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium