Napoleon, Tiny Smoked Oysters - 90 calories
Manufacturer The Napoleon Co.
Product Information and Ingredients
Napoleon, Tiny Smoked Oysters is manufactured by The Napoleon Co. with a suggested serving size of 0.33 cup (47 g) and 90 calories per serving. The nutritional value of a suggested serving of napoleon, tiny smoked oysters includes 10 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 041253003141.
This product is a good source of iron .
Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Iron 16% of DV
A serving of 0.33 cup (47 g) of napoleon, tiny smoked oysters has 16% of the recommended daily needs of iron.
Ingredient List
- Smoked Oysters
- Soya Oil
- Salt
Nutrition Facts
Serving Size 0.33 cup (47 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 4% | |
Saturated Fat 2g | 5% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 4g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 8g |
Vitamin A 2% | Vitamin C 0% |
Calcium 1% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 191 | Calories from Fat 96 | |
% Daily Value* | ||
Total Fat 10.6g | 8% | |
Saturated Fat 4.3g | 10% | |
Trans Fat 0g | ||
Cholesterol 21mg | 3% | |
Sodium 340mg | 7% | |
Total Carbohydrate 8.5g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 17g |
Vitamin A 4% | Vitamin C 0% |
Calcium 2% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Napoleon, Tiny Smoked Oysters Nutritional Value
Nutrient | Suggested Serving 0.33 cup (47 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (2%) | 191 kcal (4%) |
Protein | 8 g (7%) | 17.02 g (16%) |
Total Lipid (fat) | 5 g (4%) | 10.64 g (8%) |
Carbohydrate, By Difference | 4 g (1%) | 8.51 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 20 mg (1%) | 43 mg (2%) |
Iron, Fe | 6.3 mg (16%) | 13.4 mg (35%) |
Sodium, Na | 160 mg (3%) | 340 mg (7%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (2%) | 426 IU (4%) |
Fatty Acids, Total Saturated | 2 g (5%) | 4.26 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (2%) | 21 mg (3%) |
Calories Burn off Time
How long would it take to burn off The Napoleon Co. Napoleon, Tiny Smoked Oysters with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in napoleon, tiny smoked oysters.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium