Naranjilla - 23 calories
Manufacturer Gildemeister Trading Corp.
Product Information and Ingredients
Naranjilla is manufactured by Gildemeister Trading Corp. with a suggested serving size of 3.5 ONZ (100 g) and 23 calories per serving. The nutritional value of a suggested serving of naranjilla includes 0 mg of cholesterol, 0 mg of sodium, 5.7 grams of carbohydrates, 0.3 grams of dietary fiber, 0 grams of sugar and 0.6 grams of proteins.
The product's manufacturer code is UPC: 893648001177.
This product is a good source of vitamin c .
Naranjilla is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 37% of DV
A serving of 3.5 ONZ (100 g) of naranjilla has 37% of the recommended daily needs of vitamin c.
Ingredient List
- Lulo
Nutrition Facts
Serving Size 3.5 ONZ (100 g)
Amount Per Serving | ||
---|---|---|
Calories 23 | Calories from Fat 1 | |
% Daily Value* | ||
Total Fat 0.1g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 5.7g | 2% | |
Dietary Fiber 0.3g | 1% | |
Sugars 0g | ||
Protein 1g |
Vitamin A 12% | Vitamin C 37% |
Calcium 12% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 23 | Calories from Fat 1 | |
% Daily Value* | ||
Total Fat 0.1g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 5.7g | 2% | |
Dietary Fiber 0.3g | 1% | |
Sugars 0g | ||
Protein 1g |
Vitamin A 12% | Vitamin C 37% |
Calcium 12% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Naranjilla Nutritional Value
Nutrient | Suggested Serving 3.5 ONZ (100 g) | Standard Serving 100g |
---|---|---|
Energy | 23 kcal (1%) | 23 kcal (1%) |
Protein | 0.6 g (1%) | 0.6 g (1%) |
Total Lipid (fat) | 0.1 g (0%) | 0.1 g (0%) |
Carbohydrate, By Difference | 5.7 g (2%) | 5.7 g (2%) |
Fiber, Total Dietary | 0.3 g (1%) | 0.3 g (1%) |
Calcium, Ca | 160 mg (12%) | 160 mg (12%) |
Iron, Fe | 0.18 mg (1%) | 0.18 mg (1%) |
Sodium, Na | 0 mg (0%) | 0 mg (0%) |
Vitamin C, Total Ascorbic Acid | 22.2 mg (37%) | 22.2 mg (37%) |
Vitamin A, Iu | 600 IU (12%) | 600 IU (12%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Gildemeister Trading Corp. Naranjilla with 23 calories? A brisk walk for 5 minutes, jogging for 2 minutes, or hiking for 4 minutes will help your burn off the calories in naranjilla.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 5 minutes |
Dancing | 4 minutes |
Golfing | 4 minutes |
Hiking | 4 minutes |
Light Gardening | 4 minutes |
Stretching | 8 minutes |
Walking - 3.5 mph | 5 minutes |
Weight Training - light workout | 6 minutes |
Aerobics | 3 minutes |
Basketball | 3 minutes |
Bicycling - 10 mph or more | 2 minutes |
Running - 5 mph | 2 minutes |
Swimming | 3 minutes |
Walking - 4.5 mph | 3 minutes |
Weight Training - vigorous workout | 3 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium