Nasta De Coco - 130 calories
Manufacturer Jans Enterprises Corp.
Product Information and Ingredients
Nasta De Coco is manufactured by Jans Enterprises Corp. with a suggested serving size of 180 GRM (180 g) and 130 calories per serving. The nutritional value of a suggested serving of nasta de coco includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2 grams of dietary fiber, 27 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 838452004051.
This product is high in sugars.
Nasta De Coco is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 194% of DV
A serving of 180 GRM (180 g) of nasta de coco has 194% of the recommended daily intake of sugars.
Ingredient List
- Nata De Coco
- Water
- Sugar
- Pandan Flavour
- Citric Acid (acidity Regulator E330)
- Honey (001%)
Nutrition Facts
Serving Size 180 GRM (180 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 17% | |
Dietary Fiber 2g | 14% | |
Sugars 27g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 72 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 6mg | 0% | |
Total Carbohydrate 16.1g | 10% | |
Dietary Fiber 1.1g | 8% | |
Sugars 15g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nasta De Coco Nutritional Value
Nutrient | Suggested Serving 180 GRM (180 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (12%) | 72 kcal (6%) |
Protein | 0 g (0%) | 0 g (0%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 29 g (17%) | 16.11 g (10%) |
Fiber, Total Dietary | 2 g (14%) | 1.1 g (8%) |
Sugars, Total | 27 g (194%) | 15 g (108%) |
Sodium, Na | 11 mg (1%) | 6 mg (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Jans Enterprises Corp. Nasta De Coco with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in nasta de coco.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium