Nat Vly Crnchy Gran Bars Maple Brown Sgr, Unprepared - 190 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Nat Vly Crnchy Gran Bars Maple Brown Sgr, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 2 bars (42g) (42 g) and 190 calories per serving. The nutritional value of a suggested serving of nat vly crnchy gran bars maple brown sgr, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2 grams of dietary fiber, 12 grams of sugar and 3 grams of proteins.
The product's manufacturer code is GTIN: 00016000265998.
Calories from fat: a total of 33.16% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Whole Grain Oats
- Sugar
- Canola Oil
- Rice Flour
- Brown Sugar Syrup
- Maple Syrup
- Salt
- Soy Lecithin
- Baking Soda
- Natural Flavor
Nutrition Facts
Serving Size 2 bars (42g) (42 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 5% | |
Saturated Fat 1g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 4% | |
Dietary Fiber 2g | 3% | |
Sugars 12g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 452 | Calories from Fat 150 | |
% Daily Value* | ||
Total Fat 16.7g | 11% | |
Saturated Fat 2.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 405mg | 7% | |
Total Carbohydrate 69.1g | 10% | |
Dietary Fiber 4.8g | 8% | |
Sugars 29g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nat Vly Crnchy Gran Bars Maple Brown Sgr, Unprepared Nutritional Value
Nutrient | Suggested Serving 2 bars (42g) (42 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (4%) | 452 kcal (9%) |
Protein | 3 g (2%) | 7.14 g (6%) |
Total Lipid (fat) | 7 g (5%) | 16.67 g (11%) |
Carbohydrate, By Difference | 29 g (4%) | 69.05 g (10%) |
Fiber, Total Dietary | 2 g (3%) | 4.8 g (8%) |
Sugars, Total | 12 g (20%) | 28.57 g (48%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (2%) | 1.71 mg (4%) |
Sodium, Na | 170 mg (3%) | 405 mg (7%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (2%) | 2.38 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Nat Vly Crnchy Gran Bars Maple Brown Sgr, Unprepared with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in nat vly crnchy gran bars maple brown sgr, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium