Nat Vly Prtn Gran Oats N Hny, Unprepared - calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Nat Vly Prtn Gran Oats N Hny, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 0.5 Cup (50g) (50 g) and calories per serving. The nutritional value of a suggested serving of nat vly prtn gran oats n hny, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 3 grams of dietary fiber, 12 grams of sugar and 10 grams of proteins.
The product's manufacturer code is GTIN: 00016000441699.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Ingredient List
- Whole Grain Oats
- Sugar
- Soy Protein Isolate
- Canola Oil
- Honey
- Molasses
- Rice Starch
- Soy Lecithin
- Baking Soda
- Salt
- Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness
Nutrition Facts
Serving Size 0.5 Cup (50g) (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 6g | 5% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 5% | |
| Dietary Fiber 3g | 6% | |
| Sugars 12g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 12g | 9% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 280mg | 6% | |
| Total Carbohydrate 62g | 10% | |
| Dietary Fiber 6g | 12% | |
| Sugars 24g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nat Vly Prtn Gran Oats N Hny, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0.5 Cup (50g) (50 g) | Standard Serving 100g |
|---|---|---|
| Protein | 10 g (10%) | 20 g (20%) |
| Total Lipid (fat) | 6 g (5%) | 12 g (9%) |
| Carbohydrate, By Difference | 31 g (5%) | 62 g (10%) |
| Fiber, Total Dietary | 3 g (6%) | 6 g (12%) |
| Sugars, Total | 12 g (24%) | 24 g (48%) |
| Calcium, Ca | 40 mg (2%) | 80 mg (3%) |
| Iron, Fe | 1.8 mg (5%) | 3.6 mg (10%) |
| Potassium, K | 115 mg (1%) | 230 mg (2%) |
| Sodium, Na | 140 mg (3%) | 280 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1 g (3%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 6 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 3 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium