Nat Vly Prtn Gran Pnt Btr N Dark Choc, Unprepared - 240 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Nat Vly Prtn Gran Pnt Btr N Dark Choc, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 0.5 cup (55g) (55 g) and 240 calories per serving. The nutritional value of a suggested serving of nat vly prtn gran pnt btr n dark choc, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 3 grams of dietary fiber, 15 grams of sugar and 11 grams of proteins.
The product's manufacturer code is GTIN: 00016000488359.
This product is high in sugars.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sugars 33% of DV
A serving of 0.5 cup (55g) (55 g) of nat vly prtn gran pnt btr n dark choc, unprepared has 33% of the recommended daily intake of sugars.
Ingredient List
- Whole Grain Oats
- Sugar
- Soy Protein Isolate
- Peanut Butter (peanuts
- Salt)
- Semisweet Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin
- Natural Flavor
- Salt)
- Canola Oil
- Dextrose
- Tapioca Syrup
- Cocoa
- Molasses
- Rice Starch
- Soy Lecithin
- Baking Soda
- Natural Flavor
- Salt Vitamin E (mixed Tocopherols) Added To Preserve Freshness
Nutrition Facts
Serving Size 0.5 cup (55g) (55 g)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 7% | |
Saturated Fat 1.5g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 6% | |
Dietary Fiber 3g | 7% | |
Sugars 15g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 436 | Calories from Fat 131 | |
% Daily Value* | ||
Total Fat 14.6g | 12% | |
Saturated Fat 2.7g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 291mg | 7% | |
Total Carbohydrate 58.2g | 11% | |
Dietary Fiber 5.5g | 12% | |
Sugars 27g | ||
Protein 20g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nat Vly Prtn Gran Pnt Btr N Dark Choc, Unprepared Nutritional Value
Nutrient | Suggested Serving 0.5 cup (55g) (55 g) | Standard Serving 100g |
---|---|---|
Energy | 240 kcal (7%) | 436 kcal (12%) |
Protein | 11 g (12%) | 20 g (22%) |
Total Lipid (fat) | 8 g (7%) | 14.55 g (12%) |
Carbohydrate, By Difference | 32 g (6%) | 58.18 g (11%) |
Fiber, Total Dietary | 3 g (7%) | 5.5 g (12%) |
Sugars, Total | 15 g (33%) | 27.27 g (60%) |
Calcium, Ca | 40 mg (2%) | 73 mg (3%) |
Iron, Fe | 1.8 mg (6%) | 3.27 mg (10%) |
Potassium, K | 160 mg (2%) | 291 mg (3%) |
Sodium, Na | 160 mg (4%) | 291 mg (7%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (4%) | 2.73 g (8%) |
Fatty Acids, Total Monounsaturated | 4.5 g (0%) | 8.18 g (0%) |
Fatty Acids, Total Polyunsaturated | 2 g (0%) | 3.64 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Nat Vly Prtn Gran Pnt Btr N Dark Choc, Unprepared with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in nat vly prtn gran pnt btr n dark choc, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium