Nat Vly Sft Bkd Oatmeal Squares Cinn Brown Sgr, Unprepared - 150 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Nat Vly Sft Bkd Oatmeal Squares Cinn Brown Sgr, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 bar (35g) (35 g) and 150 calories per serving. The nutritional value of a suggested serving of nat vly sft bkd oatmeal squares cinn brown sgr, unprepared includes 20 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2 grams of dietary fiber, 9 grams of sugar and 2 grams of proteins.
The product's manufacturer code is GTIN: 00016000508743.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Whole Grain Oats
- Whole Wheat Flour
- Brown Sugar
- Canola Oil
- Tapioca Syrup
- Sugar
- Vegetable Glycerin
- Molasses Flavored Coating (sugar
- Palm Kernel Oil
- Reduced Minerals Whey
- Skim Milk
- Molasses
- Maltodextrin
- Palm Oil
- Soy Lecithin
- Natural Flavor)
- Chicory Root Extract
- Egg Yolk
- Raisin Juice Concentrate
- Water
- Baking Soda
- Gum Arabic
- Egg White
- Salt
- Cinnamon
- Natural Flavor
Nutrition Facts
Serving Size 1 bar (35g) (35 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 3% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 3% | |
| Dietary Fiber 2g | 3% | |
| Sugars 9g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 429 | Calories from Fat 129 | |
| % Daily Value* | ||
| Total Fat 14.3g | 8% | |
| Saturated Fat 2.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 57mg | 7% | |
| Sodium 371mg | 5% | |
| Total Carbohydrate 65.7g | 8% | |
| Dietary Fiber 5.7g | 8% | |
| Sugars 26g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nat Vly Sft Bkd Oatmeal Squares Cinn Brown Sgr, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 bar (35g) (35 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (3%) | 429 kcal (8%) |
| Protein | 2 g (1%) | 5.71 g (4%) |
| Total Lipid (fat) | 5 g (3%) | 14.29 g (8%) |
| Carbohydrate, By Difference | 23 g (3%) | 65.71 g (8%) |
| Fiber, Total Dietary | 2 g (3%) | 5.7 g (8%) |
| Sugars, Total | 9 g (13%) | 25.71 g (36%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (1%) | 2.06 mg (4%) |
| Sodium, Na | 130 mg (2%) | 371 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.86 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (2%) | 57 mg (7%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Nat Vly Sft Bkd Oatmeal Squares Cinn Brown Sgr, Unprepared with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in nat vly sft bkd oatmeal squares cinn brown sgr, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium