Nat Vly Sweet Salty Xl Chwy Gran Bars Choc Nut Seed, Unprepared - 250 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Nat Vly Sweet Salty Xl Chwy Gran Bars Choc Nut Seed, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 bar (53g) (53 g) and 250 calories per serving. The nutritional value of a suggested serving of nat vly sweet salty xl chwy gran bars choc nut seed, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 3 grams of dietary fiber, 13 grams of sugar and 5 grams of proteins.
The product's manufacturer code is GTIN: 00016000514911.
This product is high in sugars.
Calories from fat: a total of 46.8% of the calories in the suggested servig of this product come from fat.
Sugars 28% of DV
A serving of 1 bar (53g) (53 g) of nat vly sweet salty xl chwy gran bars choc nut seed, unprepared has 28% of the recommended daily intake of sugars.
Ingredient List
- Roasted Peanuts
- Corn Syrup
- Sugar
- Whole Grain Oats
- Roasted Sunflower Seeds (sunflower Seeds
- Sunflower Oil)
- Palm Kernel Oil
- Almonds
- Semisweet Chocolate Chunks (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin
- Natural Flavor)
- Rice Flour
- Fructose
- Tapioca Syrup
- Cocoa
- Pumpkin Seeds
- Vegetable Glycerin
- Canola Oil
- Soy Lecithin
- Corn Starch
- Salt
- Milk
- Baking Soda
- Natural Flavor
Nutrition Facts
Serving Size 1 bar (53g) (53 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 11% | |
| Saturated Fat 4g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 5% | |
| Dietary Fiber 3g | 6% | |
| Sugars 13g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 472 | Calories from Fat 221 | |
| % Daily Value* | ||
| Total Fat 24.5g | 20% | |
| Saturated Fat 7.6g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 236mg | 5% | |
| Total Carbohydrate 56.6g | 10% | |
| Dietary Fiber 5.7g | 12% | |
| Sugars 25g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nat Vly Sweet Salty Xl Chwy Gran Bars Choc Nut Seed, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 bar (53g) (53 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (7%) | 472 kcal (13%) |
| Protein | 5 g (5%) | 9.43 g (10%) |
| Total Lipid (fat) | 13 g (11%) | 24.53 g (20%) |
| Carbohydrate, By Difference | 30 g (5%) | 56.6 g (10%) |
| Fiber, Total Dietary | 3 g (6%) | 5.7 g (12%) |
| Sugars, Total | 13 g (28%) | 24.53 g (52%) |
| Calcium, Ca | 20 mg (1%) | 38 mg (2%) |
| Iron, Fe | 1.44 mg (4%) | 2.72 mg (8%) |
| Sodium, Na | 125 mg (3%) | 236 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (11%) | 7.55 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Nat Vly Sweet Salty Xl Chwy Gran Bars Choc Nut Seed, Unprepared with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in nat vly sweet salty xl chwy gran bars choc nut seed, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium