Nat Vly Xl Prtn Chwy Bars Mixed Nut, Unprepared - 290 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Nat Vly Xl Prtn Chwy Bars Mixed Nut, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 bar (60g) (60 g) and 290 calories per serving. The nutritional value of a suggested serving of nat vly xl prtn chwy bars mixed nut, unprepared includes 5 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 7 grams of dietary fiber, 10 grams of sugar and 15 grams of proteins.
The product's manufacturer code is GTIN: 00016000515437.
Calories from fat: a total of 58.97% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Roasted Peanuts
- Soy Protein Isolate
- Sugar
- Chicory Root Extract
- Pumpkin Seeds
- Almonds
- Roasted Sunflower Seeds (sunflower Seeds
- Sunflower Oil)
- Palm Kernel And Palm Oil
- Corn Syrup
- Honey
- Peanut Butter (peanuts
- Salt)
- Vegetable Glycerin
- Rice Starch
- Almond Butter (almonds)
- Whey Protein Concentrate
- Canola Oil
- Soy Lecithin
- Salt
- Nonfat Milk Solids
- Whey
- Corn Starch
- Natural Flavor
Nutrition Facts
Serving Size 1 bar (60g) (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 18% | |
| Saturated Fat 4.5g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 4% | |
| Dietary Fiber 7g | 17% | |
| Sugars 10g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 483 | Calories from Fat 285 | |
| % Daily Value* | ||
| Total Fat 31.7g | 29% | |
| Saturated Fat 7.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 433mg | 11% | |
| Total Carbohydrate 33.3g | 7% | |
| Dietary Fiber 11.7g | 28% | |
| Sugars 17g | ||
| Protein 25g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nat Vly Xl Prtn Chwy Bars Mixed Nut, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 bar (60g) (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (9%) | 483 kcal (14%) |
| Protein | 15 g (18%) | 25 g (29%) |
| Total Lipid (fat) | 19 g (18%) | 31.67 g (29%) |
| Carbohydrate, By Difference | 20 g (4%) | 33.33 g (7%) |
| Fiber, Total Dietary | 7 g (17%) | 11.7 g (28%) |
| Sugars, Total | 10 g (24%) | 16.67 g (40%) |
| Calcium, Ca | 60 mg (3%) | 100 mg (5%) |
| Iron, Fe | 2.7 mg (9%) | 4.5 mg (15%) |
| Sodium, Na | 260 mg (7%) | 433 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.5 g (14%) | 7.5 g (23%) |
| Fatty Acids, Total Monounsaturated | 10 g (0%) | 16.67 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3 g (0%) | 5 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Nat Vly Xl Prtn Chwy Bars Mixed Nut, Unprepared with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in nat vly xl prtn chwy bars mixed nut, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium