Nathan's, Herring Marinated In Wine Suace - 90 calories
Manufacturer Ocean Beauty Seafoods Llc
Product Information and Ingredients
Nathan's, Herring Marinated In Wine Suace is manufactured by Ocean Beauty Seafoods Llc with a suggested serving size of 0.25 CUP | ABOUT (56 g) and 90 calories per serving. The nutritional value of a suggested serving of nathan's, herring marinated in wine suace includes 20 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 0 grams of dietary fiber, 8 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 073030803606.
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Herring
- Wine Sauce [water
- Corn Syrup Or Sugar
- Salt
- Distilled Vinegar
- Spices
- Natural Flavor
- Wine (contains Sulfites)
- Sodium Benzoate (added As Preservative)
- And Onions
Nutrition Facts
Serving Size 0.25 CUP | ABOUT (56 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 3% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 20mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 9g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 8g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 161 | Calories from Fat 64 | |
% Daily Value* | ||
Total Fat 7.1g | 6% | |
Saturated Fat 1.8g | 5% | |
Trans Fat 0g | ||
Cholesterol 36mg | 7% | |
Sodium 625mg | 15% | |
Total Carbohydrate 16.1g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 14g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nathan's, Herring Marinated In Wine Suace Nutritional Value
Nutrient | Suggested Serving 0.25 CUP | ABOUT (56 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (3%) | 161 kcal (5%) |
Protein | 5 g (5%) | 8.93 g (10%) |
Total Lipid (fat) | 4 g (3%) | 7.14 g (6%) |
Carbohydrate, By Difference | 9 g (2%) | 16.07 g (3%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 8 g (18%) | 14.29 g (32%) |
Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
Iron, Fe | 0.36 mg (1%) | 0.64 mg (2%) |
Sodium, Na | 350 mg (8%) | 625 mg (15%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (3%) | 1.79 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (4%) | 36 mg (7%) |
Calories Burn off Time
How long would it take to burn off Ocean Beauty Seafoods Llc Nathan's, Herring Marinated In Wine Suace with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in nathan's, herring marinated in wine suace.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium