Nathan's, Marinated Herring In Sour Cream - 120 calories

Manufacturer Ocean Beauty Seafoods Llc

Product Information and Ingredients

Nathan's, Marinated Herring In Sour Cream is manufactured by Ocean Beauty Seafoods Llc with a suggested serving size of 0.25 CUP (56 g) and 120 calories per serving. The nutritional value of a suggested serving of nathan's, marinated herring in sour cream includes 10 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 0 grams of dietary fiber, 4 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 073030803620.

Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Cured Herring (herring
  • Water
  • High Fructose Corn Syrup
  • Vinegar
  • Seasoning [sugar
  • Salt
  • Spice Extractives]
  • Wine [contains Sulfites]
  • Sour Cream (cultured Milk
  • Cream
  • Nonfat Dry Milk
  • Corn Starch
  • Guar Gum
  • Carrageenan
  • Locust Bean Gum)
  • Onions
  • High Fructose Corn Syrup
  • Sodium Benzoate (added As Preservative)

Nutrition Facts

Serving Size 0.25 CUP (56 g)

Amount Per Serving
Calories 120 Calories from Fat 72
% Daily Value*
Total Fat 8g 7%
Saturated Fat 2.5g 7%
Trans Fat 0g
Cholesterol 10mg 2%
Sodium 0mg 0%
Total Carbohydrate 8g 1%
Dietary Fiber 0g 0%
Sugars 4g
Protein 4g
Vitamin A 3% Vitamin C 0%
Calcium 2% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 214 Calories from Fat 129
% Daily Value*
Total Fat 14.3g 12%
Saturated Fat 4.5g 12%
Trans Fat 0g
Cholesterol 18mg 3%
Sodium 411mg 10%
Total Carbohydrate 14.3g 3%
Dietary Fiber 0g 0%
Sugars 7g
Protein 7g
Vitamin A 6% Vitamin C 0%
Calcium 3% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nathan's, Marinated Herring In Sour Cream Nutritional Value

Nutrient Suggested Serving 0.25 CUP (56 g) Standard Serving 100g
Energy120 kcal (3%)214 kcal (6%)
Protein4 g (4%)7.14 g (8%)
Total Lipid (fat)8 g (7%)14.29 g (12%)
Carbohydrate, By Difference8 g (1%)14.29 g (3%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total4 g (9%)7.14 g (16%)
Calcium, Ca40 mg (2%)71 mg (3%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na230 mg (5%)411 mg (10%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu300 IU (3%)536 IU (6%)
Fatty Acids, Total Saturated2.5 g (7%)4.46 g (12%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (2%)18 mg (3%)

Calories Burn off Time

How long would it take to burn off Ocean Beauty Seafoods Llc Nathan's, Marinated Herring In Sour Cream with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in nathan's, marinated herring in sour cream.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less25 minutes
Dancing22 minutes
Golfing22 minutes
Hiking20 minutes
Light Gardening22 minutes
Stretching40 minutes
Walking - 3.5 mph26 minutes
Weight Training - light workout33 minutes
Aerobics15 minutes
Basketball16 minutes
Bicycling - 10 mph or more12 minutes
Running - 5 mph12 minutes
Swimming14 minutes
Walking - 4.5 mph16 minutes
Weight Training - vigorous workout16 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium