Natierra, Chia Crunch, Strawberry - 80 calories
Manufacturer Brandstorm Inc,
Product Information and Ingredients
Natierra, Chia Crunch, Strawberry is manufactured by Brandstorm Inc, with a suggested serving size of 1 BAG (20 g) and 80 calories per serving. The nutritional value of a suggested serving of natierra, chia crunch, strawberry includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 4 grams of dietary fiber, 4 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 812907014710.
This product is a good source of vitamin c .
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Vitamin C 16% of DV
A serving of 1 BAG (20 g) of natierra, chia crunch, strawberry has 16% of the recommended daily needs of vitamin c.
Ingredient List
- Organic Black Chia Seed* Organic Strawberry Puree
- Organic Strawberry Powder
- Organic Strawberry Flavor
Nutrition Facts
Serving Size 1 BAG (20 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 1% | |
| Dietary Fiber 4g | 3% | |
| Sugars 4g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 16% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 6% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 65g | 4% | |
| Dietary Fiber 20g | 16% | |
| Sugars 20g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 80% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Natierra, Chia Crunch, Strawberry Nutritional Value
| Nutrient | Suggested Serving 1 BAG (20 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (1%) | 400 kcal (4%) |
| Protein | 3 g (1%) | 15 g (6%) |
| Total Lipid (fat) | 4 g (1%) | 20 g (6%) |
| Carbohydrate, By Difference | 13 g (1%) | 65 g (4%) |
| Fiber, Total Dietary | 4 g (3%) | 20 g (16%) |
| Sugars, Total | 4 g (3%) | 20 g (16%) |
| Calcium, Ca | 80 mg (1%) | 400 mg (6%) |
| Iron, Fe | 1.08 mg (1%) | 5.4 mg (6%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 48 mg (16%) | 240 mg (80%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Brandstorm Inc, Natierra, Chia Crunch, Strawberry with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in natierra, chia crunch, strawberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium