Naturade, Whey Protein Shake, Vanilla - 131 calories
Manufacturer Prevention, Llc
Product Information and Ingredients
Naturade, Whey Protein Shake, Vanilla is manufactured by Prevention, Llc with a suggested serving size of 2 SCOOPS (32 g) and 131 calories per serving. The nutritional value of a suggested serving of naturade, whey protein shake, vanilla includes 57 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 079911027031.
This product is a good source of protein, tryptophan, threonine, isoleucine, leucine, lysine, methionine, valine and histidine .
Calories from fat: a total of 27.48% of the calories in the suggested servig of this product come from fat.
Protein 13% of DV
A serving of 2 SCOOPS (32 g) of naturade, whey protein shake, vanilla has 13% of the recommended daily needs of protein.
Tryptophan 30% of DV
A serving of 2 SCOOPS (32 g) of naturade, whey protein shake, vanilla has 30% of the recommended daily needs of tryptophan.
Threonine 32% of DV
A serving of 2 SCOOPS (32 g) of naturade, whey protein shake, vanilla has 32% of the recommended daily needs of threonine.
Isoleucine 28% of DV
A serving of 2 SCOOPS (32 g) of naturade, whey protein shake, vanilla has 28% of the recommended daily needs of isoleucine.
Leucine 23% of DV
A serving of 2 SCOOPS (32 g) of naturade, whey protein shake, vanilla has 23% of the recommended daily needs of leucine.
Lysine 23% of DV
A serving of 2 SCOOPS (32 g) of naturade, whey protein shake, vanilla has 23% of the recommended daily needs of lysine.
Methionine 11% of DV
A serving of 2 SCOOPS (32 g) of naturade, whey protein shake, vanilla has 11% of the recommended daily needs of methionine.
Valine 23% of DV
A serving of 2 SCOOPS (32 g) of naturade, whey protein shake, vanilla has 23% of the recommended daily needs of valine.
Histidine 12% of DV
A serving of 2 SCOOPS (32 g) of naturade, whey protein shake, vanilla has 12% of the recommended daily needs of histidine.
Ingredient List
- Protein Blend (whey Protein Concentrate
- Whey Protein Isolate And Whey Protein Hydrolysate)
- Sunflower Oil High Oleic
- L-glutamine
- L-leucine
- L-isoleucine
- L-valine
- Enzyme Blend (pepzyme Ag: Aminopeptidase
- Bacterial Protease And Plant Protease)
- Cane Sugar
- Acacia Gum
- Natural Flavors
- Xanthan Gum
- Sea Salt
- Stevia Leaf Extract
Nutrition Facts
Serving Size 2 SCOOPS (32 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 131 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 2% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 57mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 4g | ||
| Protein 20g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 4% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 409 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.5g | 6% | |
| Saturated Fat 3.1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 178mg | 19% | |
| Sodium 378mg | 5% | |
| Total Carbohydrate 18.8g | 2% | |
| Dietary Fiber 3.1g | 4% | |
| Sugars 13g | ||
| Protein 63g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 12% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Naturade, Whey Protein Shake, Vanilla Nutritional Value
| Nutrient | Suggested Serving 2 SCOOPS (32 g) | Standard Serving 100g |
|---|---|---|
| Energy | 131 kcal (2%) | 409 kcal (7%) |
| Protein | 20 g (13%) | 62.5 g (39%) |
| Total Lipid (fat) | 4 g (2%) | 12.5 g (6%) |
| Carbohydrate, By Difference | 6 g (1%) | 18.75 g (2%) |
| Fiber, Total Dietary | 1 g (1%) | 3.1 g (4%) |
| Sugars, Total | 4 g (5%) | 12.5 g (16%) |
| Calcium, Ca | 150 mg (4%) | 469 mg (12%) |
| Iron, Fe | 0.36 mg (1%) | 1.12 mg (2%) |
| Potassium, K | 120 mg (1%) | 375 mg (3%) |
| Sodium, Na | 121 mg (2%) | 378 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 312 IU (2%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 3.12 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 57 mg (6%) | 178 mg (19%) |
| Tryptophan | 0.31 g (30%) | 0.98 g (95%) |
| Threonine | 1.3 g (32%) | 4.06 g (100%) |
| Isoleucine | 1.08 g (28%) | 3.38 g (87%) |
| Leucine | 2.03 g (23%) | 6.34 g (72%) |
| Lysine | 1.77 g (23%) | 5.54 g (72%) |
| Methionine | 0.43 g (11%) | 1.34 g (35%) |
| Cystine | 0 g (0%) | 0.01 g (0%) |
| Phenylalanine | 0.59 g (9%) | 1.83 g (27%) |
| Tyrosine | 0.54 g (7%) | 1.7 g (23%) |
| Valine | 1.1 g (23%) | 3.43 g (70%) |
| Arginine | 0.52 g (0%) | 1.62 g (0%) |
| Histidine | 0.33 g (12%) | 1.04 g (37%) |
| Alanine | 0.93 g (0%) | 2.92 g (0%) |
| Aspartic Acid | 1.96 g (0%) | 6.14 g (0%) |
| Glutamic Acid | 3.32 g (0%) | 10.39 g (0%) |
| Glycine | 0.34 g (0%) | 1.07 g (0%) |
| Proline | 1.08 g (0%) | 3.38 g (0%) |
| Serine | 0.95 g (0%) | 2.96 g (0%) |
Calories Burn off Time
How long would it take to burn off Prevention, Llc Naturade, Whey Protein Shake, Vanilla with 131 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in naturade, whey protein shake, vanilla.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 44 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium