Natural Angus Ground Beef - 240 calories

Manufacturer Ingles Markets Inc.

Product Information and Ingredients

Natural Angus Ground Beef is manufactured by Ingles Markets Inc. with a suggested serving size of 4 ONZ (112 g) and 240 calories per serving. The nutritional value of a suggested serving of natural angus ground beef includes 75 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 22 grams of proteins.

The product's manufacturer code is UPC: 086854063125.

This product is a good source of protein but is high in saturated fats.

Calories from fat: a total of 63.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 48% of DV

A serving of 4 ONZ (112 g) of natural angus ground beef has 48% of the recommended daily needs of protein.

Saturated Fats 39% of DV

A serving of 4 ONZ (112 g) of natural angus ground beef has 39% of the recommended daily intake of saturated fats.

Ingredient List

    UPC Code: 086854063125
    Natural Angus Ground Beef UPC Bar Code UPC: 086854063125

    Nutrition Facts

    Serving Size 4 ONZ (112 g)

    Amount Per Serving
    Calories 240 Calories from Fat 153
    % Daily Value*
    Total Fat 17g 29%
    Saturated Fat 7g 39%
    Trans Fat 0g
    Cholesterol 75mg 28%
    Sodium 0mg 0%
    Total Carbohydrate 0g 0%
    Dietary Fiber 0g 0%
    Sugars 0g
    Protein 22g
    Vitamin A 0% Vitamin C 0%
    Calcium 2% Iron 15%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Nutrition Facts

    Serving Size 100g (about 3.52 oz)

    Amount Per Serving
    Calories 214 Calories from Fat 137
    % Daily Value*
    Total Fat 15.2g 26%
    Saturated Fat 6.3g 35%
    Trans Fat 0g
    Cholesterol 67mg 25%
    Sodium 67mg 3%
    Total Carbohydrate 0g 0%
    Dietary Fiber 0g 0%
    Sugars 0g
    Protein 20g
    Vitamin A 0% Vitamin C 0%
    Calcium 2% Iron 13%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Natural Angus Ground Beef Nutritional Value

    Nutrient Suggested Serving 4 ONZ (112 g) Standard Serving 100g
    Energy240 kcal (13%)214 kcal (12%)
    Protein22 g (48%)19.64 g (43%)
    Total Lipid (fat)17 g (29%)15.18 g (26%)
    Carbohydrate, By Difference0 g (0%)0 g (0%)
    Fiber, Total Dietary0 g (0%)0 g (0%)
    Sugars, Total0 g (0%)0 g (0%)
    Calcium, Ca20 mg (2%)18 mg (2%)
    Iron, Fe2.34 mg (15%)2.09 mg (13%)
    Sodium, Na75 mg (4%)67 mg (3%)
    Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
    Vitamin A, Iu0 IU (0%)0 IU (0%)
    Fatty Acids, Total Saturated7 g (39%)6.25 g (35%)
    Cholesterol75 mg (28%)67 mg (25%)

    Calories Burn off Time

    How long would it take to burn off Ingles Markets Inc. Natural Angus Ground Beef with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in natural angus ground beef.

    Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

    Physical ActivityBurn Off Time
    Bicycling - 10 mph or less50 minutes
    Dancing44 minutes
    Golfing44 minutes
    Hiking40 minutes
    Light Gardening44 minutes
    Stretching80 minutes
    Walking - 3.5 mph52 minutes
    Weight Training - light workout67 minutes
    Aerobics30 minutes
    Basketball33 minutes
    Bicycling - 10 mph or more24 minutes
    Running - 5 mph24 minutes
    Swimming28 minutes
    Walking - 4.5 mph32 minutes
    Weight Training - vigorous workout33 minutes

    Footnotes

    Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
    The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

    Dietary Recommendations

    A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

    • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
    • A variety of whole fruits
    • Grains with at least half of which are whole grains
    • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
    • Protein foods, including seafood, lean meats and poultry, eggs and nuts
    • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium