Natural Applesauce - 50 calories

Manufacturer Other

Product Information and Ingredients

Natural Applesauce is manufactured by Other with a suggested serving size of 0.5 cup (122 g) and 50 calories per serving. The nutritional value of a suggested serving of natural applesauce includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 2 grams of dietary fiber, 11 grams of sugar and 0 grams of proteins.

The product's manufacturer code is UPC: 011213071879.

Natural Applesauce is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Apples
  • Water
  • Ascorbic Acid (vitamin C)
UPC Code: 011213071879
Natural Applesauce UPC Bar Code UPC: 011213071879

Nutrition Facts

Serving Size 0.5 cup (122 g)

Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13g 5%
Dietary Fiber 2g 10%
Sugars 11g
Protein 0g
Vitamin A 0% Vitamin C 24%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 41 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 10.7g 4%
Dietary Fiber 1.6g 8%
Sugars 9g
Protein 0g
Vitamin A 0% Vitamin C 20%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Natural Applesauce Nutritional Value

Nutrient Suggested Serving 0.5 cup (122 g) Standard Serving 100g
Energy50 kcal (3%)41 kcal (3%)
Protein0 g (0%)0 g (0%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference13.01 g (5%)10.66 g (4%)
Fiber, Total Dietary2 g (10%)1.6 g (8%)
Sugars, Total11 g (54%)9.02 g (44%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na15 mg (1%)12 mg (1%)
Vitamin C, Total Ascorbic Acid12 mg (24%)9.8 mg (20%)
Vitamin A, Iu0 IU (0%)0 IU (0%)

Calories Burn off Time

How long would it take to burn off Other Natural Applesauce with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in natural applesauce.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less10 minutes
Dancing9 minutes
Golfing9 minutes
Hiking8 minutes
Light Gardening9 minutes
Stretching17 minutes
Walking - 3.5 mph11 minutes
Weight Training - light workout14 minutes
Aerobics6 minutes
Basketball7 minutes
Bicycling - 10 mph or more5 minutes
Running - 5 mph5 minutes
Swimming6 minutes
Walking - 4.5 mph7 minutes
Weight Training - vigorous workout7 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium