Natural Beef Burger - 381 calories

Manufacturer The Kroger Co.

Product Information and Ingredients

Natural Beef Burger is manufactured by The Kroger Co. with a suggested serving size of 1 PATTY (151 g) and 381 calories per serving. The nutritional value of a suggested serving of natural beef burger includes 100 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 28 grams of proteins.

The product's manufacturer code is UPC: 011110979438.

This product is a good source of protein but is high in fat, saturated fats and cholesterol.

Calories from fat: a total of 70.87% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 83% of DV

A serving of 1 PATTY (151 g) of natural beef burger has 83% of the recommended daily needs of protein.

Fat 70% of DV

A serving of 1 PATTY (151 g) of natural beef burger has 70% of the recommended daily intake of fat.

Saturated Fats 91% of DV

A serving of 1 PATTY (151 g) of natural beef burger has 91% of the recommended daily intake of saturated fats.

Cholesterol 50% of DV

A serving of 1 PATTY (151 g) of natural beef burger has 50% of the recommended daily intake of cholesterol.

Ingredient List

  • Beef
UPC Code: 011110979438
Natural Beef Burger UPC Bar Code UPC: 011110979438

Nutrition Facts

Serving Size 1 PATTY (151 g)

Amount Per Serving
Calories 381 Calories from Fat 270
% Daily Value*
Total Fat 30g 70%
Saturated Fat 12g 91%
Trans Fat 1.5g
Cholesterol 100mg 50%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 28g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 252 Calories from Fat 179
% Daily Value*
Total Fat 19.9g 46%
Saturated Fat 8g 60%
Trans Fat 0.99g
Cholesterol 66mg 33%
Sodium 56mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 19g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Natural Beef Burger Nutritional Value

Nutrient Suggested Serving 1 PATTY (151 g) Standard Serving 100g
Energy381 kcal (29%)252 kcal (19%)
Protein28 g (83%)18.54 g (55%)
Total Lipid (fat)30 g (70%)19.87 g (46%)
Carbohydrate, By Difference0 g (0%)0 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca20 mg (2%)13 mg (2%)
Iron, Fe2.7 mg (23%)1.79 mg (15%)
Sodium, Na85 mg (5%)56 mg (4%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated12.01 g (91%)7.95 g (60%)
Fatty Acids, Total Trans1.5 g (11%)0.99 g (7%)
Cholesterol100 mg (50%)66 mg (33%)

Calories Burn off Time

How long would it take to burn off The Kroger Co. Natural Beef Burger with 381 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in natural beef burger.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less79 minutes
Dancing69 minutes
Golfing69 minutes
Hiking64 minutes
Light Gardening69 minutes
Stretching127 minutes
Walking - 3.5 mph83 minutes
Weight Training - light workout106 minutes
Aerobics48 minutes
Basketball52 minutes
Bicycling - 10 mph or more39 minutes
Running - 5 mph39 minutes
Swimming45 minutes
Walking - 4.5 mph50 minutes
Weight Training - vigorous workout52 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium