Natural Casing Polish Sausage - 240 calories
Manufacturer Land O'frost, Inc.
Product Information and Ingredients
Natural Casing Polish Sausage is manufactured by Land O'frost, Inc. with a suggested serving size of 1 LINK (77 g) and 240 calories per serving. The nutritional value of a suggested serving of natural casing polish sausage includes 40 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 075094002001.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 82.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 26% of DV
A serving of 1 LINK (77 g) of natural casing polish sausage has 26% of the recommended daily intake of fat.
Sodium 25% of DV
A serving of 1 LINK (77 g) of natural casing polish sausage has 25% of the recommended daily intake of sodium.
Saturated Fats 31% of DV
A serving of 1 LINK (77 g) of natural casing polish sausage has 31% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Water
- Beef
- Contains Less Than 2% Of The Following: Salt
- Potassium Lactate
- Natural Spices
- Corn Syrup
- Sodium Phosphates
- Dextrose
- Natural Flavorings
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite
- Natural Casing (pork And/or Lamb)
Nutrition Facts
Serving Size 1 LINK (77 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 26% | |
| Saturated Fat 8g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 312 | Calories from Fat 257 | |
| % Daily Value* | ||
| Total Fat 28.6g | 34% | |
| Saturated Fat 10.4g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 52mg | 13% | |
| Sodium 1013mg | 33% | |
| Total Carbohydrate 2.6g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Natural Casing Polish Sausage Nutritional Value
| Nutrient | Suggested Serving 1 LINK (77 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (9%) | 312 kcal (12%) |
| Protein | 9 g (14%) | 11.69 g (18%) |
| Total Lipid (fat) | 22 g (26%) | 28.57 g (34%) |
| Carbohydrate, By Difference | 2 g (1%) | 2.6 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 2 g (6%) | 2.6 g (8%) |
| Calcium, Ca | 20 mg (1%) | 26 mg (2%) |
| Iron, Fe | 1.8 mg (8%) | 2.34 mg (10%) |
| Sodium, Na | 780 mg (25%) | 1013 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (31%) | 10.39 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (10%) | 52 mg (13%) |
Calories Burn off Time
How long would it take to burn off Land O'frost, Inc. Natural Casing Polish Sausage with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in natural casing polish sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium