Natural Casing Sausage - 362 calories

Manufacturer Queen City Sausage & Prov.

Product Information and Ingredients

Natural Casing Sausage is manufactured by Queen City Sausage & Prov. with a suggested serving size of 1 LINK (113 g) and 362 calories per serving. The nutritional value of a suggested serving of natural casing sausage includes 68 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 13 grams of proteins.

The product's manufacturer code is UPC: 011291022343.

This product is high in fat, sodium and saturated fats.

Calories from fat: a total of 77.07% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 54% of DV

A serving of 1 LINK (113 g) of natural casing sausage has 54% of the recommended daily intake of fat.

Sodium 48% of DV

A serving of 1 LINK (113 g) of natural casing sausage has 48% of the recommended daily intake of sodium.

Saturated Fats 62% of DV

A serving of 1 LINK (113 g) of natural casing sausage has 62% of the recommended daily intake of saturated fats.

Ingredient List

  • Pork
  • Water
  • Beef
  • Dextrose
  • Salt
  • Mustard
  • Corn Syrup Solids
  • Contains Less Than 2% Of Sodium Lactate
  • Sodium Phosphate
  • Flavorings (spices & Spice Extractives)
  • Paprika
  • Garlic Powder
  • Sodium Diacetate
  • Onion Powder
  • Sodium Erythorbate
  • Sodium Nitrite

Nutrition Facts

Serving Size 1 LINK (113 g)

Amount Per Serving
Calories 362 Calories from Fat 279
% Daily Value*
Total Fat 31g 54%
Saturated Fat 11g 62%
Trans Fat 0g
Cholesterol 68mg 26%
Sodium 0mg 0%
Total Carbohydrate 6g 2%
Dietary Fiber 0g 0%
Sugars 3g
Protein 13g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 320 Calories from Fat 247
% Daily Value*
Total Fat 27.4g 48%
Saturated Fat 9.7g 55%
Trans Fat 0g
Cholesterol 60mg 23%
Sodium 896mg 42%
Total Carbohydrate 5.3g 2%
Dietary Fiber 0g 0%
Sugars 3g
Protein 12g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Natural Casing Sausage Nutritional Value

Nutrient Suggested Serving 1 LINK (113 g) Standard Serving 100g
Energy362 kcal (20%)320 kcal (18%)
Protein12.99 g (29%)11.5 g (25%)
Total Lipid (fat)31 g (54%)27.43 g (48%)
Carbohydrate, By Difference6 g (2%)5.31 g (2%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total2.99 g (14%)2.65 g (12%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.72 mg (5%)0.64 mg (4%)
Sodium, Na1012 mg (48%)896 mg (42%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated11 g (62%)9.73 g (55%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol68 mg (26%)60 mg (23%)

Calories Burn off Time

How long would it take to burn off Queen City Sausage & Prov. Natural Casing Sausage with 362 calories? A brisk walk for 79 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in natural casing sausage.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less75 minutes
Dancing66 minutes
Golfing66 minutes
Hiking60 minutes
Light Gardening66 minutes
Stretching121 minutes
Walking - 3.5 mph79 minutes
Weight Training - light workout101 minutes
Aerobics45 minutes
Basketball50 minutes
Bicycling - 10 mph or more37 minutes
Running - 5 mph37 minutes
Swimming43 minutes
Walking - 4.5 mph48 minutes
Weight Training - vigorous workout50 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium