Natural Cheese - 85 calories
Manufacturer Parrano
Product Information and Ingredients
Natural Cheese is manufactured by Parrano with a suggested serving size of 1 SLICE (20 g) and 85 calories per serving. The nutritional value of a suggested serving of natural cheese includes 22 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 811355003444.
Calories from fat: a total of 63.53% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Natural Cheese Made From Pasteurized Cow's Milk
- Salt
- Cheese Cultures
- Enzymes
Nutrition Facts
Serving Size 1 SLICE (20 g)
Amount Per Serving | ||
---|---|---|
Calories 85 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 2% | |
Saturated Fat 4g | 4% | |
Trans Fat 0g | ||
Cholesterol 22mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 425 | Calories from Fat 270 | |
% Daily Value* | ||
Total Fat 30g | 9% | |
Saturated Fat 20g | 20% | |
Trans Fat 0g | ||
Cholesterol 110mg | 7% | |
Sodium 855mg | 7% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 30g |
Vitamin A 2% | Vitamin C 0% |
Calcium 16% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Natural Cheese Nutritional Value
Nutrient | Suggested Serving 1 SLICE (20 g) | Standard Serving 100g |
---|---|---|
Energy | 85 kcal (1%) | 425 kcal (4%) |
Protein | 6 g (2%) | 30 g (12%) |
Total Lipid (fat) | 6 g (2%) | 30 g (9%) |
Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 210 mg (3%) | 1050 mg (16%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 171 mg (1%) | 855 mg (7%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (0%) | 500 IU (2%) |
Fatty Acids, Total Saturated | 4 g (4%) | 20 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 22 mg (1%) | 110 mg (7%) |
Calories Burn off Time
How long would it take to burn off Parrano Natural Cheese with 85 calories? A brisk walk for 18 minutes, jogging for 9 minutes, or hiking for 14 minutes will help your burn off the calories in natural cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 18 minutes |
Dancing | 15 minutes |
Golfing | 15 minutes |
Hiking | 14 minutes |
Light Gardening | 15 minutes |
Stretching | 28 minutes |
Walking - 3.5 mph | 18 minutes |
Weight Training - light workout | 24 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 10 minutes |
Walking - 4.5 mph | 11 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium