Natural Cheese - 85 calories

Manufacturer Parrano

Product Information and Ingredients

Natural Cheese is manufactured by Parrano with a suggested serving size of 1 SLICE (20 g) and 85 calories per serving. The nutritional value of a suggested serving of natural cheese includes 22 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 811355003444.

Calories from fat: a total of 63.53% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Natural Cheese Made From Pasteurized Cow's Milk
  • Salt
  • Cheese Cultures
  • Enzymes
UPC Code: 811355003444
Natural Cheese UPC Bar Code UPC: 811355003444

Nutrition Facts

Serving Size 1 SLICE (20 g)

Amount Per Serving
Calories 85 Calories from Fat 54
% Daily Value*
Total Fat 6g 2%
Saturated Fat 4g 4%
Trans Fat 0g
Cholesterol 22mg 1%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 425 Calories from Fat 270
% Daily Value*
Total Fat 30g 9%
Saturated Fat 20g 20%
Trans Fat 0g
Cholesterol 110mg 7%
Sodium 855mg 7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 30g
Vitamin A 2% Vitamin C 0%
Calcium 16% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Natural Cheese Nutritional Value

Nutrient Suggested Serving 1 SLICE (20 g) Standard Serving 100g
Energy85 kcal (1%)425 kcal (4%)
Protein6 g (2%)30 g (12%)
Total Lipid (fat)6 g (2%)30 g (9%)
Carbohydrate, By Difference0 g (0%)0 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca210 mg (3%)1050 mg (16%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na171 mg (1%)855 mg (7%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu100 IU (0%)500 IU (2%)
Fatty Acids, Total Saturated4 g (4%)20 g (20%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol22 mg (1%)110 mg (7%)

Calories Burn off Time

How long would it take to burn off Parrano Natural Cheese with 85 calories? A brisk walk for 18 minutes, jogging for 9 minutes, or hiking for 14 minutes will help your burn off the calories in natural cheese.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less18 minutes
Dancing15 minutes
Golfing15 minutes
Hiking14 minutes
Light Gardening15 minutes
Stretching28 minutes
Walking - 3.5 mph18 minutes
Weight Training - light workout24 minutes
Aerobics11 minutes
Basketball12 minutes
Bicycling - 10 mph or more9 minutes
Running - 5 mph9 minutes
Swimming10 minutes
Walking - 4.5 mph11 minutes
Weight Training - vigorous workout12 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium