Natural Chocolate Toffee Almonds - 190 calories
Manufacturer Bergin Nut Company, Inc.
Product Information and Ingredients
Natural Chocolate Toffee Almonds is manufactured by Bergin Nut Company, Inc. with a suggested serving size of 0.25 cup (37 g) and 190 calories per serving. The nutritional value of a suggested serving of natural chocolate toffee almonds includes 5 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 020526052840.
This product is high in sugars.
Calories from fat: a total of 47.37% of the calories in the suggested servig of this product come from fat.
Sugars 30% of DV
A serving of 0.25 cup (37 g) of natural chocolate toffee almonds has 30% of the recommended daily intake of sugars.
Ingredient List
- Milk Chocolate (sugar
- Cocoa Butter
- Milk
- Chocolate Liquor
- Soy Lecithin (an Emulsifier)
- Vanilla)
- Sugar
- Almonds (usa)
- Toffee (butter
- Salt
- Soy Lecithin)
Nutrition Facts
Serving Size 0.25 cup (37 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 6% | |
| Saturated Fat 3.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 3% | |
| Dietary Fiber 1g | 1% | |
| Sugars 20g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 514 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 15% | |
| Saturated Fat 9.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 2% | |
| Sodium 135mg | 2% | |
| Total Carbohydrate 59.5g | 7% | |
| Dietary Fiber 2.7g | 4% | |
| Sugars 54g | ||
| Protein 8g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Natural Chocolate Toffee Almonds Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (37 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (4%) | 514 kcal (10%) |
| Protein | 3 g (2%) | 8.11 g (6%) |
| Total Lipid (fat) | 10 g (6%) | 27.03 g (15%) |
| Carbohydrate, By Difference | 22 g (3%) | 59.46 g (7%) |
| Fiber, Total Dietary | 1 g (1%) | 2.7 g (4%) |
| Sugars, Total | 20 g (30%) | 54.05 g (80%) |
| Calcium, Ca | 40 mg (1%) | 108 mg (3%) |
| Iron, Fe | 0.54 mg (1%) | 1.46 mg (3%) |
| Sodium, Na | 50 mg (1%) | 135 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0.6 mg (0%) | 1.6 mg (1%) |
| Vitamin A, Iu | 50 IU (0%) | 135 IU (1%) |
| Fatty Acids, Total Saturated | 3.5 g (6%) | 9.46 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 14 mg (2%) |
Calories Burn off Time
How long would it take to burn off Bergin Nut Company, Inc. Natural Chocolate Toffee Almonds with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in natural chocolate toffee almonds.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium