Natural Coconut - 189 calories

Manufacturer Cibo Vita Inc

Product Information and Ingredients

Natural Coconut is manufactured by Cibo Vita Inc with a suggested serving size of 1 ONZ (28 g) and 189 calories per serving. The nutritional value of a suggested serving of natural coconut includes 5 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 5 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 846548090932.

This product is high in saturated fats.

Calories from fat: a total of 85.71% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Saturated Fats 22% of DV

A serving of 1 ONZ (28 g) of natural coconut has 22% of the recommended daily intake of saturated fats.

Ingredient List

  • Desiccated Coconut Macaroon Medium

Nutrition Facts

Serving Size 1 ONZ (28 g)

Amount Per Serving
Calories 189 Calories from Fat 162
% Daily Value*
Total Fat 18g 8%
Saturated Fat 16g 22%
Trans Fat 0g
Cholesterol 5mg 0%
Sodium 0mg 0%
Total Carbohydrate 7g 1%
Dietary Fiber 5g 6%
Sugars 2g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 675 Calories from Fat 579
% Daily Value*
Total Fat 64.3g 28%
Saturated Fat 57.1g 80%
Trans Fat 0g
Cholesterol 18mg 2%
Sodium 36mg 0%
Total Carbohydrate 25g 2%
Dietary Fiber 17.9g 20%
Sugars 7g
Protein 7g
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Natural Coconut Nutritional Value

Nutrient Suggested Serving 1 ONZ (28 g) Standard Serving 100g
Energy189 kcal (3%)675 kcal (9%)
Protein2 g (1%)7.14 g (4%)
Total Lipid (fat)18 g (8%)64.29 g (28%)
Carbohydrate, By Difference7 g (1%)25 g (2%)
Fiber, Total Dietary5 g (6%)17.9 g (20%)
Sugars, Total2 g (2%)7.14 g (8%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.9 mg (1%)3.21 mg (5%)
Sodium, Na10 mg (0%)36 mg (0%)
Vitamin C, Total Ascorbic Acid0.6 mg (0%)2.1 mg (1%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated16 g (22%)57.14 g (80%)
Cholesterol5 mg (0%)18 mg (2%)

Calories Burn off Time

How long would it take to burn off Cibo Vita Inc Natural Coconut with 189 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in natural coconut.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less39 minutes
Dancing34 minutes
Golfing34 minutes
Hiking32 minutes
Light Gardening34 minutes
Stretching63 minutes
Walking - 3.5 mph41 minutes
Weight Training - light workout53 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium