Natural Corn Cereal With Sugar And Cinnamon - 79 calories

Manufacturer Sky Blue Digital

Product Information and Ingredients

Natural Corn Cereal With Sugar And Cinnamon is manufactured by Sky Blue Digital with a suggested serving size of 20 GRM (20 g) and 79 calories per serving. The nutritional value of a suggested serving of natural corn cereal with sugar and cinnamon includes 1 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 0.5 grams of dietary fiber, 12 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 858300004156.

Natural Corn Cereal With Sugar And Cinnamon is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Roasted And Ground White Corn
  • Sugar And Cinnamon

Nutrition Facts

Serving Size 20 GRM (20 g)

Amount Per Serving
Calories 79 Calories from Fat 9
% Daily Value*
Total Fat 1g 0%
Saturated Fat 1g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 0mg 0%
Total Carbohydrate 16g 1%
Dietary Fiber 0.5g 0%
Sugars 12g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 395 Calories from Fat 45
% Daily Value*
Total Fat 5g 2%
Saturated Fat 5g 5%
Trans Fat 0g
Cholesterol 5mg 0%
Sodium 125mg 1%
Total Carbohydrate 80g 5%
Dietary Fiber 2.5g 2%
Sugars 60g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Natural Corn Cereal With Sugar And Cinnamon Nutritional Value

Nutrient Suggested Serving 20 GRM (20 g) Standard Serving 100g
Energy79 kcal (1%)395 kcal (4%)
Protein1 g (0%)5 g (2%)
Total Lipid (fat)1 g (0%)5 g (2%)
Carbohydrate, By Difference16 g (1%)80 g (5%)
Fiber, Total Dietary0.5 g (0%)2.5 g (2%)
Sugars, Total12 g (10%)60 g (48%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.72 mg (1%)3.6 mg (4%)
Sodium, Na25 mg (0%)125 mg (1%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1 g (1%)5 g (5%)
Cholesterol1 mg (0%)5 mg (0%)

Calories Burn off Time

How long would it take to burn off Sky Blue Digital Natural Corn Cereal With Sugar And Cinnamon with 79 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in natural corn cereal with sugar and cinnamon.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less16 minutes
Dancing14 minutes
Golfing14 minutes
Hiking13 minutes
Light Gardening14 minutes
Stretching26 minutes
Walking - 3.5 mph17 minutes
Weight Training - light workout22 minutes
Aerobics10 minutes
Basketball11 minutes
Bicycling - 10 mph or more8 minutes
Running - 5 mph8 minutes
Swimming9 minutes
Walking - 4.5 mph10 minutes
Weight Training - vigorous workout11 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium