Natural Crunch Sunflower Butter - 200 calories

Manufacturer Red River Commodities, Inc.

Product Information and Ingredients

Natural Crunch Sunflower Butter is manufactured by Red River Commodities, Inc. with a suggested serving size of 2 Tbsp (32 g) and 200 calories per serving. The nutritional value of a suggested serving of natural crunch sunflower butter includes 0 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 737539190406.

Calories from fat: a total of 72% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Roasted Sunflower Seed
  • Sugar (dehydrated Cane Syrup)
  • Salt
  • And Vitamin E (natural Mixed Tocopherols To Preserve Freshness)

Nutrition Facts

Serving Size 2 Tbsp (32 g)

Amount Per Serving
Calories 200 Calories from Fat 144
% Daily Value*
Total Fat 16g 8%
Saturated Fat 2g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 7g 1%
Dietary Fiber 4g 5%
Sugars 3g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 625 Calories from Fat 450
% Daily Value*
Total Fat 50g 25%
Saturated Fat 6.3g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 5%
Total Carbohydrate 21.9g 2%
Dietary Fiber 12.5g 16%
Sugars 9g
Protein 22g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Natural Crunch Sunflower Butter Nutritional Value

Nutrient Suggested Serving 2 Tbsp (32 g) Standard Serving 100g
Energy200 kcal (3%)625 kcal (10%)
Protein7 g (4%)21.88 g (14%)
Total Lipid (fat)16 g (8%)50 g (25%)
Carbohydrate, By Difference7 g (1%)21.88 g (2%)
Fiber, Total Dietary4 g (5%)12.5 g (16%)
Sugars, Total3 g (4%)9.38 g (12%)
Calcium, Ca20 mg (0%)62 mg (2%)
Iron, Fe1.44 mg (3%)4.5 mg (8%)
Potassium, K180 mg (1%)562 mg (4%)
Sodium, Na120 mg (2%)375 mg (5%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2 g (3%)6.25 g (10%)
Fatty Acids, Total Monounsaturated8 g (0%)25 g (0%)
Fatty Acids, Total Polyunsaturated6 g (0%)18.75 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Red River Commodities, Inc. Natural Crunch Sunflower Butter with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in natural crunch sunflower butter.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less42 minutes
Dancing36 minutes
Golfing36 minutes
Hiking33 minutes
Light Gardening36 minutes
Stretching67 minutes
Walking - 3.5 mph43 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming24 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium