Natural Decadence, Humboldt Mud Pie - 160 calories
Manufacturer Natural Decadence
Product Information and Ingredients
Natural Decadence, Humboldt Mud Pie is manufactured by Natural Decadence with a suggested serving size of 1.7 ONZ (48 g) and 160 calories per serving. The nutritional value of a suggested serving of natural decadence, humboldt mud pie includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 851838006081.
This product is high in saturated fats.
Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 17% of DV
A serving of 1.7 ONZ (48 g) of natural decadence, humboldt mud pie has 17% of the recommended daily intake of saturated fats.
Ingredient List
- (all Gmo-free) Pie Crust: Brown Rice Flour
- Soy Free Non-gmo Buttery Spread [(non-hydrogenated Palm Fruit
- Canola
- And Olive Oils)
- Filtered Water
- Pure Salt
- Sunflower Lecithin
- Lactic Acid (non-dairy
- Derived From Sugar Beets)
- Annatto Extract]
- Brown Sugar
- Apple Sauce
- Cocoa Powder
- Tapioca Flour
- Organic Gluten Free Vanilla Extract
- Baking Soda
- Organic Decaf Coffee
- Gluten Free Baking Powder
- Sea Salt
- Organic Gluten Free Chocolate Flavoring [organic Vanilla Extract
- Organic Cocoa
- Filtered Water] Filling: Coconut Milk (coconut Extract
- Water
- Citric Acid
- Sodium Metabisulfite)
- Non-gmo Fair Trade Chocolate (cacao Beans
- Pure Cane Sugar
- Cocoa Butter
- Sunflower Lecithin
- Vanilla Beans)
- Organic Decaf Espresso Powder
- Organic Kahlua [organic Vanilla Extract (organic Corn Vodka And Organic Vanilla Beans)
- Organic Non-gmo Cane Sugar And Espresso]
Nutrition Facts
Serving Size 1.7 ONZ (48 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 9% | |
| Saturated Fat 7g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 2% | |
| Dietary Fiber 1g | 2% | |
| Sugars 12g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 333 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 18% | |
| Saturated Fat 14.6g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 135mg | 3% | |
| Total Carbohydrate 31.3g | 5% | |
| Dietary Fiber 2.1g | 4% | |
| Sugars 25g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Natural Decadence, Humboldt Mud Pie Nutritional Value
| Nutrient | Suggested Serving 1.7 ONZ (48 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (4%) | 333 kcal (8%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 12 g (9%) | 25 g (18%) |
| Carbohydrate, By Difference | 15 g (2%) | 31.25 g (5%) |
| Fiber, Total Dietary | 1 g (2%) | 2.1 g (4%) |
| Sugars, Total | 12 g (23%) | 25 g (48%) |
| Calcium, Ca | 80 mg (3%) | 167 mg (6%) |
| Iron, Fe | 1.44 mg (4%) | 3 mg (8%) |
| Sodium, Na | 65 mg (1%) | 135 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (17%) | 14.58 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Natural Decadence Natural Decadence, Humboldt Mud Pie with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in natural decadence, humboldt mud pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium