Natural Directions, Macaroni & Cheese Dinner - 260 calories
Manufacturer Western Family Foods, Inc.
Product Information and Ingredients
Natural Directions, Macaroni & Cheese Dinner is manufactured by Western Family Foods, Inc. with a suggested serving size of 0.5 CUP MACARONI AND 2 TABLESPOONS DRY CHEESE MIX) | (ABOUT (70 g) and 260 calories per serving. The nutritional value of a suggested serving of natural directions, macaroni & cheese dinner includes 5 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 015400196710.
Natural Directions, Macaroni & Cheese Dinner is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- White Rice Tubetti (white Rice Flour)
- Cheese Sauce (whey
- Cheddar Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Salt
- Non-fat Milk
- Corn Starch
- Contains 2% Or Less Of Each Of The Following: Maltodextrin
- Lactic Acid Powder [lactic Acid
- Calcium Lactate]
- Color Added [annatto Extract]
- Sodium Phosphate
- Sodium Caseinate
- Natural Flavor
- Sodium Citrate
Nutrition Facts
Serving Size 0.5 CUP MACARONI AND 2 TABLESPOONS DRY CHEESE MIX) | (ABOUT (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 12% | |
| Dietary Fiber 1g | 3% | |
| Sugars 6g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 371 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.6g | 4% | |
| Saturated Fat 1.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 614mg | 18% | |
| Total Carbohydrate 75.7g | 18% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 9g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Natural Directions, Macaroni & Cheese Dinner Nutritional Value
| Nutrient | Suggested Serving 0.5 CUP MACARONI AND 2 TABLESPOONS DRY CHEESE MIX) | (ABOUT (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (9%) | 371 kcal (13%) |
| Protein | 6 g (8%) | 8.57 g (12%) |
| Total Lipid (fat) | 2.5 g (3%) | 3.57 g (4%) |
| Carbohydrate, By Difference | 53 g (12%) | 75.71 g (18%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 6 g (17%) | 8.57 g (24%) |
| Calcium, Ca | 100 mg (5%) | 143 mg (8%) |
| Iron, Fe | 0.36 mg (1%) | 0.51 mg (2%) |
| Potassium, K | 230 mg (3%) | 329 mg (5%) |
| Sodium, Na | 430 mg (13%) | 614 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.43 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off Western Family Foods, Inc. Natural Directions, Macaroni & Cheese Dinner with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in natural directions, macaroni & cheese dinner.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium