Natural Directions, Organic Enriched Soymilk, Original - 91 calories
Manufacturer Western Family Foods, Inc.
Product Information and Ingredients
Natural Directions, Organic Enriched Soymilk, Original is manufactured by Western Family Foods, Inc. with a suggested serving size of 1 cup (240 ml) and 91 calories per serving. The nutritional value of a suggested serving of natural directions, organic enriched soymilk, original includes 0 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 1.9 grams of dietary fiber, 6 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 015400197502.
This product is a good source of riboflavin, vitamin b-12 and vitamin d .
Calories from fat: a total of 34.62% of the calories in the suggested servig of this product come from fat.
Riboflavin 126% of DV
A serving of 1 cup (240 ml) of natural directions, organic enriched soymilk, original has 126% of the recommended daily needs of riboflavin.
Vitamin B-12 300% of DV
A serving of 1 cup (240 ml) of natural directions, organic enriched soymilk, original has 300% of the recommended daily needs of vitamin b-12.
Vitamin D 72% of DV
A serving of 1 cup (240 ml) of natural directions, organic enriched soymilk, original has 72% of the recommended daily needs of vitamin d.
Ingredient List
- Filtered Water
- Whole Organic Soybeans
- Evaporated Organic Cane Juice
- Natural Flavors
- Calcium Carbonate
- Sea Salt
- Sodium Citrate
- Potassium Citrate
- Carrageenan
- Vitamin A Palmitate
- Vitamin D2
- Vitamin E
- Vitamin B2
- Vitamin B12
- Zinc Sulfate
Nutrition Facts
Serving Size 1 cup (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 91 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 13% | |
| Saturated Fat 0.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 7% | |
| Dietary Fiber 1.9g | 18% | |
| Sugars 6g | ||
| Protein 6g | ||
| Vitamin A 24% | Vitamin C 0% |
| Calcium 55% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 38 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.5g | 5% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 46mg | 5% | |
| Total Carbohydrate 3.8g | 3% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 3g | ||
| Protein 3g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 23% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Natural Directions, Organic Enriched Soymilk, Original Nutritional Value
| Nutrient | Suggested Serving 1 cup (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 91 kcal (11%) | 38 kcal (5%) |
| Protein | 6 g (28%) | 2.5 g (12%) |
| Total Lipid (fat) | 3.5 g (13%) | 1.46 g (5%) |
| Carbohydrate, By Difference | 9 g (7%) | 3.75 g (3%) |
| Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
| Sugars, Total | 6 g (58%) | 2.5 g (24%) |
| Calcium, Ca | 300 mg (55%) | 125 mg (23%) |
| Iron, Fe | 1.44 mg (19%) | 0.6 mg (8%) |
| Magnesium, Mg | 31 mg (18%) | 13 mg (7%) |
| Phosphorus, P | 79 mg (15%) | 33 mg (6%) |
| Potassium, K | 350 mg (18%) | 146 mg (7%) |
| Sodium, Na | 110 mg (11%) | 46 mg (5%) |
| Zinc, Zn | 1.49 mg (33%) | 0.62 mg (14%) |
| Copper, Cu | 0.2 mg (53%) | 0.08 mg (21%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.68 mg (126%) | 0.28 mg (52%) |
| Vitamin B-6 | 0.08 mg (11%) | 0.03 mg (4%) |
| Folate, Total | 41 µg (25%) | 17 µg (10%) |
| Vitamin B-12 | 3 µg (300%) | 1.25 µg (125%) |
| Vitamin A, Iu | 499 IU (24%) | 208 IU (10%) |
| Vitamin D | 120 IU (72%) | 50 IU (30%) |
| Fatty Acids, Total Saturated | 0.5 g (6%) | 0.21 g (3%) |
| Fatty Acids, Total Monounsaturated | 1.01 g (0%) | 0.42 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.49 g (0%) | 0.62 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Western Family Foods, Inc. Natural Directions, Organic Enriched Soymilk, Original with 91 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in natural directions, organic enriched soymilk, original.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 17 minutes |
| Golfing | 17 minutes |
| Hiking | 15 minutes |
| Light Gardening | 17 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium