Natural Earth Products, Organic Quinoa Whole Grain - 157 calories

Manufacturer Natural Earth Products Inc.

Product Information and Ingredients

Natural Earth Products, Organic Quinoa Whole Grain is manufactured by Natural Earth Products Inc. with a suggested serving size of 42 GRM (42 g) and 157 calories per serving. The nutritional value of a suggested serving of natural earth products, organic quinoa whole grain includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 4 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 854096005100.

Natural Earth Products, Organic Quinoa Whole Grain is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • 100% Organic Quinoa

Nutrition Facts

Serving Size 42 GRM (42 g)

Amount Per Serving
Calories 157 Calories from Fat 18
% Daily Value*
Total Fat 2g 1%
Saturated Fat 0.8g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 29g 4%
Dietary Fiber 4g 7%
Sugars 0g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 374 Calories from Fat 43
% Daily Value*
Total Fat 4.8g 3%
Saturated Fat 1.9g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 69.1g 10%
Dietary Fiber 9.5g 16%
Sugars 0g
Protein 12g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Natural Earth Products, Organic Quinoa Whole Grain Nutritional Value

Nutrient Suggested Serving 42 GRM (42 g) Standard Serving 100g
Energy157 kcal (3%)374 kcal (8%)
Protein5 g (4%)11.9 g (10%)
Total Lipid (fat)2 g (1%)4.76 g (3%)
Carbohydrate, By Difference29 g (4%)69.05 g (10%)
Fiber, Total Dietary4 g (7%)9.5 g (16%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na2 mg (0%)5 mg (0%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.8 g (2%)1.9 g (4%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Natural Earth Products Inc. Natural Earth Products, Organic Quinoa Whole Grain with 157 calories? A brisk walk for 34 minutes, jogging for 16 minutes, or hiking for 26 minutes will help your burn off the calories in natural earth products, organic quinoa whole grain.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less33 minutes
Dancing29 minutes
Golfing29 minutes
Hiking26 minutes
Light Gardening29 minutes
Stretching52 minutes
Walking - 3.5 mph34 minutes
Weight Training - light workout44 minutes
Aerobics20 minutes
Basketball22 minutes
Bicycling - 10 mph or more16 minutes
Running - 5 mph16 minutes
Swimming18 minutes
Walking - 4.5 mph21 minutes
Weight Training - vigorous workout22 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium