Natural Energy Ball - 210 calories
Manufacturer Other
Product Information and Ingredients
Natural Energy Ball is manufactured by Other with a suggested serving size of 1 BALL (49 g) and 210 calories per serving. The nutritional value of a suggested serving of natural energy ball includes 5 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2 grams of dietary fiber, 11 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 852949003600.
Calories from fat: a total of 47.14% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Peanuts
- Protein Blend (whey Protein Isolate
- Whey Protein Crisps [whey Protein Isolate
- Whey Protein Concentrate
- Tapioca Starch
- Calcium Carbonate
- Sunflower Lecithin]
- Whey Protein Concentrate
- Whey Protein Hydrolysate)
- Brown Rice Syrup
- Fruit Juice
- Cacao Nibs
- Gluten-free Natural Grain Dextrins
- Water
- Vanilla Extract
- Sea Salt
- Mixed Tocopherols (natural Vitamin E)
- Sesame Seeds
Nutrition Facts
Serving Size 1 BALL (49 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 8% | |
| Saturated Fat 3.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 3% | |
| Dietary Fiber 2g | 4% | |
| Sugars 11g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 429 | Calories from Fat 202 | |
| % Daily Value* | ||
| Total Fat 22.5g | 17% | |
| Saturated Fat 7.1g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 255mg | 5% | |
| Total Carbohydrate 36.7g | 6% | |
| Dietary Fiber 4.1g | 8% | |
| Sugars 22g | ||
| Protein 27g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Natural Energy Ball Nutritional Value
| Nutrient | Suggested Serving 1 BALL (49 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (5%) | 429 kcal (11%) |
| Protein | 13 g (12%) | 26.53 g (25%) |
| Total Lipid (fat) | 11 g (8%) | 22.45 g (17%) |
| Carbohydrate, By Difference | 18 g (3%) | 36.73 g (6%) |
| Fiber, Total Dietary | 2 g (4%) | 4.1 g (8%) |
| Sugars, Total | 11 g (22%) | 22.45 g (44%) |
| Calcium, Ca | 80 mg (3%) | 163 mg (6%) |
| Iron, Fe | 1.08 mg (3%) | 2.2 mg (6%) |
| Sodium, Na | 125 mg (3%) | 255 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (9%) | 7.14 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 10 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Natural Energy Ball with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in natural energy ball.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium