Natural Gourmet Oatmeal - 198 calories
Manufacturer Straw Propeller Gourmet Foods, Llc
Product Information and Ingredients
Natural Gourmet Oatmeal is manufactured by Straw Propeller Gourmet Foods, Llc with a suggested serving size of 1 CONTAINER (63 g) and 198 calories per serving. The nutritional value of a suggested serving of natural gourmet oatmeal includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 5 grams of dietary fiber, 6 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 858117003328.
Natural Gourmet Oatmeal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Certified Gluten-free Rolled Oat Organic Maple Sugar
- Sea Salt
Nutrition Facts
Serving Size 1 CONTAINER (63 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 198 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 7% | |
| Dietary Fiber 5g | 13% | |
| Sugars 6g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 314 | Calories from Fat 43 | |
| % Daily Value* | ||
| Total Fat 4.8g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 222mg | 6% | |
| Total Carbohydrate 54g | 11% | |
| Dietary Fiber 7.9g | 20% | |
| Sugars 10g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Natural Gourmet Oatmeal Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (63 g) | Standard Serving 100g |
|---|---|---|
| Energy | 198 kcal (6%) | 314 kcal (10%) |
| Protein | 7 g (9%) | 11.11 g (14%) |
| Total Lipid (fat) | 3 g (3%) | 4.76 g (5%) |
| Carbohydrate, By Difference | 34 g (7%) | 53.97 g (11%) |
| Fiber, Total Dietary | 5 g (13%) | 7.9 g (20%) |
| Sugars, Total | 6 g (15%) | 9.52 g (24%) |
| Calcium, Ca | 20 mg (1%) | 32 mg (2%) |
| Iron, Fe | 1.8 mg (6%) | 2.86 mg (10%) |
| Sodium, Na | 140 mg (4%) | 222 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Straw Propeller Gourmet Foods, Llc Natural Gourmet Oatmeal with 198 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in natural gourmet oatmeal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 41 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 66 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 55 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 23 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium