Natural Ice Cream - 100 calories
Manufacturer Mikawaya
Product Information and Ingredients
Natural Ice Cream is manufactured by Mikawaya with a suggested serving size of 43 GRM (43 g) and 100 calories per serving. The nutritional value of a suggested serving of natural ice cream includes 25 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 0 grams of dietary fiber, 11 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 070934995505.
Calories from fat: a total of 72% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Ice Cream Ingredients: Water
- Cream
- Sugar
- Corn Syrup
- Nonfat Dry Milk
- Chocolate Freckles (sugar
- Coconut Oil (processed With Alcali)
- Partially Hydrogenated Coconut Oil
- Cocoa
- Soy Lecithin And Natural Flavor)
- Whey
- Stabilizer (locust Bean Gum
- Guar Gum
- Standardized With Sugar And Calcium Sulfate As Processing Aid)
- Natural Peppermint Flavor
- Annatto & Vegetable Juice For Color Coating Ingredients: Sugar
- Rice Flour
- Water
- Pasteurized Egg Whites
- Corn Syrup
- Wheat Flour
- Annatto And Vegetable Juice For Color
Nutrition Facts
Serving Size 43 GRM (43 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 5% | |
| Saturated Fat 5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 11g | ||
| Protein 2g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 233 | Calories from Fat 167 | |
| % Daily Value* | ||
| Total Fat 18.6g | 12% | |
| Saturated Fat 11.6g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 58mg | 8% | |
| Sodium 116mg | 2% | |
| Total Carbohydrate 30.2g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 26g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Natural Ice Cream Nutritional Value
| Nutrient | Suggested Serving 43 GRM (43 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (2%) | 233 kcal (5%) |
| Protein | 2 g (2%) | 4.65 g (4%) |
| Total Lipid (fat) | 8 g (5%) | 18.6 g (12%) |
| Carbohydrate, By Difference | 13 g (2%) | 30.23 g (4%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 11 g (19%) | 25.58 g (44%) |
| Calcium, Ca | 100 mg (3%) | 233 mg (8%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 50 mg (1%) | 116 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (3%) | 698 IU (6%) |
| Fatty Acids, Total Saturated | 5 g (11%) | 11.63 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (4%) | 58 mg (8%) |
Calories Burn off Time
How long would it take to burn off Mikawaya Natural Ice Cream with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in natural ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium