Natural Issima, Pepperoni Wrapped Mozzarella Cheese - 300 calories
Manufacturer Campofrio Food Group - America, Inc.
Product Information and Ingredients
Natural Issima, Pepperoni Wrapped Mozzarella Cheese is manufactured by Campofrio Food Group - America, Inc. with a suggested serving size of 4 PIECES (85 g) and 300 calories per serving. The nutritional value of a suggested serving of natural issima, pepperoni wrapped mozzarella cheese includes 30 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 017869874475.
This product is a good source of protein but is high in fat and saturated fats.
Calories from fat: a total of 75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 28% of DV
A serving of 4 PIECES (85 g) of natural issima, pepperoni wrapped mozzarella cheese has 28% of the recommended daily needs of protein.
Fat 33% of DV
A serving of 4 PIECES (85 g) of natural issima, pepperoni wrapped mozzarella cheese has 33% of the recommended daily intake of fat.
Saturated Fats 51% of DV
A serving of 4 PIECES (85 g) of natural issima, pepperoni wrapped mozzarella cheese has 51% of the recommended daily intake of saturated fats.
Ingredient List
- Mozzarella Cheese Ingredients: Pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes Pepperoni Ingredients: Pork
- Sea Salt
- Contains Less Than 2% Of The Following: Natural Flavoring
- Turbinado Sugar
- Paprika
- Natural Smoke Flavor
- Lactic Acid Starter Culture
- Garlic
- Celery Powder
- Oleoresin Of Paprika
Nutrition Facts
Serving Size 4 PIECES (85 g)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 225 | |
% Daily Value* | ||
Total Fat 25g | 33% | |
Saturated Fat 12g | 51% | |
Trans Fat 0g | ||
Cholesterol 30mg | 9% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 17g |
Vitamin A 9% | Vitamin C 0% |
Calcium 16% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 353 | Calories from Fat 265 | |
% Daily Value* | ||
Total Fat 29.4g | 38% | |
Saturated Fat 14.1g | 60% | |
Trans Fat 0g | ||
Cholesterol 35mg | 10% | |
Sodium 424mg | 15% | |
Total Carbohydrate 2.4g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 20g |
Vitamin A 10% | Vitamin C 0% |
Calcium 19% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Natural Issima, Pepperoni Wrapped Mozzarella Cheese Nutritional Value
Nutrient | Suggested Serving 4 PIECES (85 g) | Standard Serving 100g |
---|---|---|
Energy | 300 kcal (13%) | 353 kcal (15%) |
Protein | 17 g (28%) | 20 g (33%) |
Total Lipid (fat) | 25 g (33%) | 29.41 g (38%) |
Carbohydrate, By Difference | 2 g (1%) | 2.35 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 250 mg (16%) | 294 mg (19%) |
Iron, Fe | 0.36 mg (2%) | 0.42 mg (2%) |
Sodium, Na | 360 mg (13%) | 424 mg (15%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 500 IU (9%) | 588 IU (10%) |
Fatty Acids, Total Saturated | 12 g (51%) | 14.12 g (60%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (9%) | 35 mg (10%) |
Calories Burn off Time
How long would it take to burn off Campofrio Food Group - America, Inc. Natural Issima, Pepperoni Wrapped Mozzarella Cheese with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in natural issima, pepperoni wrapped mozzarella cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium