Natural Issima, Uncured Pancetta - 200 calories

Manufacturer Campofrio Food Group - America, Inc.

Product Information and Ingredients

Natural Issima, Uncured Pancetta is manufactured by Campofrio Food Group - America, Inc. with a suggested serving size of 2 ONZ (56 g) and 200 calories per serving. The nutritional value of a suggested serving of natural issima, uncured pancetta includes 45 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 017869777158.

This product is high in sodium.

Calories from fat: a total of 81% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sodium 23% of DV

A serving of 2 ONZ (56 g) of natural issima, uncured pancetta has 23% of the recommended daily intake of sodium.

Ingredient List

  • Pork
  • Sea Salt
  • Contains Less Than 2% Of The Following: Natural Flavoring
  • Turbinado Sugar
  • Garlic
  • Lactic Acid Starter Culture
  • Celery Powder
  • Wine
UPC Code: 017869777158
Natural Issima, Uncured Pancetta UPC Bar Code UPC: 017869777158

Nutrition Facts

Serving Size 2 ONZ (56 g)

Amount Per Serving
Calories 200 Calories from Fat 162
% Daily Value*
Total Fat 18g 16%
Saturated Fat 6g 17%
Trans Fat 0g
Cholesterol 45mg 8%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 357 Calories from Fat 289
% Daily Value*
Total Fat 32.1g 28%
Saturated Fat 10.7g 30%
Trans Fat 0g
Cholesterol 80mg 15%
Sodium 1768mg 41%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 16g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Natural Issima, Uncured Pancetta Nutritional Value

Nutrient Suggested Serving 2 ONZ (56 g) Standard Serving 100g
Energy200 kcal (6%)357 kcal (10%)
Protein9 g (10%)16.07 g (18%)
Total Lipid (fat)18 g (16%)32.14 g (28%)
Carbohydrate, By Difference0 g (0%)0 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.36 mg (1%)0.64 mg (2%)
Sodium, Na990 mg (23%)1768 mg (41%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated6 g (17%)10.71 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol45 mg (8%)80 mg (15%)

Calories Burn off Time

How long would it take to burn off Campofrio Food Group - America, Inc. Natural Issima, Uncured Pancetta with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in natural issima, uncured pancetta.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less42 minutes
Dancing36 minutes
Golfing36 minutes
Hiking33 minutes
Light Gardening36 minutes
Stretching67 minutes
Walking - 3.5 mph43 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming24 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium