Natural Italian Soda - 131 calories

Manufacturer Nash Finch Company

Product Information and Ingredients

Natural Italian Soda is manufactured by Nash Finch Company with a suggested serving size of 1 BOTTLE (355 ml) and 131 calories per serving. The nutritional value of a suggested serving of natural italian soda includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 0 grams of dietary fiber, 32 grams of sugar and 0 grams of proteins.

The product's manufacturer code is UPC: 884853170215.

This product is high in sugars.

Natural Italian Soda is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 454% of DV

A serving of 1 BOTTLE (355 ml) of natural italian soda has 454% of the recommended daily intake of sugars.

Ingredient List

  • Carbonated Water
  • Cane Sugar
  • Citric Acid
  • Ester Gum
  • Natural Tangerine Flavor
  • Black Carrot Juice From Concentrate

Nutrition Facts

Serving Size 1 BOTTLE (355 ml)

Amount Per Serving
Calories 131 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 32g 38%
Dietary Fiber 0g 0%
Sugars 32g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 37 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 1%
Total Carbohydrate 9g 11%
Dietary Fiber 0g 0%
Sugars 9g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Natural Italian Soda Nutritional Value

Nutrient Suggested Serving 1 BOTTLE (355 ml) Standard Serving 100g
Energy131 kcal (23%)37 kcal (7%)
Protein0 g (0%)0 g (0%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference31.99 g (38%)9.01 g (11%)
Sugars, Total31.99 g (454%)9.01 g (128%)
Sodium, Na36 mg (5%)10 mg (1%)

Calories Burn off Time

How long would it take to burn off Nash Finch Company Natural Italian Soda with 131 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in natural italian soda.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less27 minutes
Dancing24 minutes
Golfing24 minutes
Hiking22 minutes
Light Gardening24 minutes
Stretching44 minutes
Walking - 3.5 mph28 minutes
Weight Training - light workout36 minutes
Aerobics16 minutes
Basketball18 minutes
Bicycling - 10 mph or more13 minutes
Running - 5 mph13 minutes
Swimming15 minutes
Walking - 4.5 mph17 minutes
Weight Training - vigorous workout18 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium