Natural Oatmeal - 250 calories

Manufacturer Innovative Beverage Concepts Inc.

Product Information and Ingredients

Natural Oatmeal is manufactured by Innovative Beverage Concepts Inc. with a suggested serving size of 65 GRM (65 g) and 250 calories per serving. The nutritional value of a suggested serving of natural oatmeal includes 0 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 6 grams of dietary fiber, 16 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 812169002944.

This product is high in sugars.

Calories from fat: a total of 21.6% of the calories in the suggested servig of this product come from fat.

Sugars 42% of DV

A serving of 65 GRM (65 g) of natural oatmeal has 42% of the recommended daily intake of sugars.

Ingredient List

  • Certified Gluten-free Whole Grain Rolled Oats
  • Organic Cane Sugar
  • Almonds
  • Pecans
  • Dried Wild Blueberries (sugar
  • Natural Flavor
  • Citric Acid Sunflower Oil)
  • Dried Cranberries (sugar
  • Sunflower Oil) Dried Strawberries
  • Dried Raspberries
  • Dried Marion Blackberries
  • Natural Flavor

Nutrition Facts

Serving Size 65 GRM (65 g)

Amount Per Serving
Calories 250 Calories from Fat 54
% Daily Value*
Total Fat 6g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 46g 10%
Dietary Fiber 6g 16%
Sugars 16g
Protein 8g
Vitamin A 0% Vitamin C 7%
Calcium 1% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 385 Calories from Fat 83
% Daily Value*
Total Fat 9.2g 9%
Saturated Fat 1.5g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 70.8g 15%
Dietary Fiber 9.2g 24%
Sugars 25g
Protein 12g
Vitamin A 0% Vitamin C 10%
Calcium 2% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Natural Oatmeal Nutritional Value

Nutrient Suggested Serving 65 GRM (65 g) Standard Serving 100g
Energy250 kcal (8%)385 kcal (13%)
Protein8 g (10%)12.31 g (16%)
Total Lipid (fat)6 g (6%)9.23 g (9%)
Carbohydrate, By Difference46 g (10%)70.77 g (15%)
Fiber, Total Dietary6 g (16%)9.2 g (24%)
Sugars, Total16 g (42%)24.62 g (64%)
Calcium, Ca20 mg (1%)31 mg (2%)
Iron, Fe1.44 mg (5%)2.22 mg (8%)
Sodium, Na0 mg (0%)0 mg (0%)
Vitamin C, Total Ascorbic Acid6 mg (7%)9.2 mg (10%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1 g (3%)1.54 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Innovative Beverage Concepts Inc. Natural Oatmeal with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in natural oatmeal.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less52 minutes
Dancing45 minutes
Golfing45 minutes
Hiking42 minutes
Light Gardening45 minutes
Stretching83 minutes
Walking - 3.5 mph54 minutes
Weight Training - light workout69 minutes
Aerobics31 minutes
Basketball34 minutes
Bicycling - 10 mph or more26 minutes
Running - 5 mph26 minutes
Swimming29 minutes
Walking - 4.5 mph33 minutes
Weight Training - vigorous workout34 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium