Natural Oatmeal - 250 calories
Manufacturer Innovative Beverage Concepts Inc.
Product Information and Ingredients
Natural Oatmeal is manufactured by Innovative Beverage Concepts Inc. with a suggested serving size of 65 GRM (65 g) and 250 calories per serving. The nutritional value of a suggested serving of natural oatmeal includes 0 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 6 grams of dietary fiber, 16 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 812169002944.
This product is high in sugars.
Calories from fat: a total of 21.6% of the calories in the suggested servig of this product come from fat.
Sugars 42% of DV
A serving of 65 GRM (65 g) of natural oatmeal has 42% of the recommended daily intake of sugars.
Ingredient List
- Certified Gluten-free Whole Grain Rolled Oats
- Organic Cane Sugar
- Almonds
- Pecans
- Dried Wild Blueberries (sugar
- Natural Flavor
- Citric Acid Sunflower Oil)
- Dried Cranberries (sugar
- Sunflower Oil) Dried Strawberries
- Dried Raspberries
- Dried Marion Blackberries
- Natural Flavor
Nutrition Facts
Serving Size 65 GRM (65 g)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 6% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 46g | 10% | |
Dietary Fiber 6g | 16% | |
Sugars 16g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 7% |
Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 385 | Calories from Fat 83 | |
% Daily Value* | ||
Total Fat 9.2g | 9% | |
Saturated Fat 1.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 70.8g | 15% | |
Dietary Fiber 9.2g | 24% | |
Sugars 25g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 10% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Natural Oatmeal Nutritional Value
Nutrient | Suggested Serving 65 GRM (65 g) | Standard Serving 100g |
---|---|---|
Energy | 250 kcal (8%) | 385 kcal (13%) |
Protein | 8 g (10%) | 12.31 g (16%) |
Total Lipid (fat) | 6 g (6%) | 9.23 g (9%) |
Carbohydrate, By Difference | 46 g (10%) | 70.77 g (15%) |
Fiber, Total Dietary | 6 g (16%) | 9.2 g (24%) |
Sugars, Total | 16 g (42%) | 24.62 g (64%) |
Calcium, Ca | 20 mg (1%) | 31 mg (2%) |
Iron, Fe | 1.44 mg (5%) | 2.22 mg (8%) |
Sodium, Na | 0 mg (0%) | 0 mg (0%) |
Vitamin C, Total Ascorbic Acid | 6 mg (7%) | 9.2 mg (10%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (3%) | 1.54 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Innovative Beverage Concepts Inc. Natural Oatmeal with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in natural oatmeal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 52 minutes |
Dancing | 45 minutes |
Golfing | 45 minutes |
Hiking | 42 minutes |
Light Gardening | 45 minutes |
Stretching | 83 minutes |
Walking - 3.5 mph | 54 minutes |
Weight Training - light workout | 69 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 26 minutes |
Running - 5 mph | 26 minutes |
Swimming | 29 minutes |
Walking - 4.5 mph | 33 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium