Natural Pizza - 400 calories
Manufacturer Kohl Corporation
Product Information and Ingredients
Natural Pizza is manufactured by Kohl Corporation with a suggested serving size of 0.33 PIZZA (133 g) and 400 calories per serving. The nutritional value of a suggested serving of natural pizza includes 11 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 3.1 grams of dietary fiber, 2 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 070625087168.
This product is high in saturated fats.
Calories from fat: a total of 24.75% of the calories in the suggested servig of this product come from fat.
Saturated Fats 47% of DV
A serving of 0.33 PIZZA (133 g) of natural pizza has 47% of the recommended daily intake of saturated fats.
Ingredient List
- Crust: (soft Wheat Flour
- Water
- Sunflower Seed Oil
- Salt
- Brewer's Yeast
- Malted Wheat Flour) Topping: Basil Sauce (sunflower Seed Oil
- Rehydrated Potato Flakes (water
- Dehydrated Potato
- Mono And Diglycerides Of Fatty Acids)
- Ricotta (whey's Milk
- Milk
- Salt
- Citric Acid)
- Basil
- Pecorino Romano Cheese Made From Sheep's Milk
- Salt
- Garlic
- Flavor
- Antioxidant: Ascorbic Acid)
- Dressed Spinach (spinach
- Ricotta (whey's Milk
- Milk
- Salt
- Citric Acid)
- Water
- Olive Oil
- Garlic
- Salt)
- Parmigiano Reggiano Cheese (milk
- Salt
- Rennet)
Nutrition Facts
Serving Size 0.33 PIZZA (133 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 23% | |
| Saturated Fat 7g | 47% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 16% | |
| Dietary Fiber 3.1g | 16% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 301 | Calories from Fat 74 | |
| % Daily Value* | ||
| Total Fat 8.3g | 17% | |
| Saturated Fat 5.3g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 4% | |
| Sodium 323mg | 18% | |
| Total Carbohydrate 27.1g | 12% | |
| Dietary Fiber 2.3g | 12% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Natural Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (133 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (27%) | 301 kcal (20%) |
| Protein | 12.99 g (34%) | 9.77 g (25%) |
| Total Lipid (fat) | 11 g (23%) | 8.27 g (17%) |
| Carbohydrate, By Difference | 36 g (16%) | 27.07 g (12%) |
| Fiber, Total Dietary | 3.1 g (16%) | 2.3 g (12%) |
| Sugars, Total | 2 g (11%) | 1.5 g (8%) |
| Calcium, Ca | 3 mg (0%) | 2 mg (0%) |
| Iron, Fe | 1 mg (7%) | 0.75 mg (6%) |
| Potassium, K | 210 mg (6%) | 158 mg (4%) |
| Sodium, Na | 430 mg (24%) | 323 mg (18%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (47%) | 5.26 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 11 mg (5%) | 8 mg (4%) |
Calories Burn off Time
How long would it take to burn off Kohl Corporation Natural Pizza with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in natural pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium