Natural Pizza - 270 calories
Manufacturer Kohl Corporation
Product Information and Ingredients
Natural Pizza is manufactured by Kohl Corporation with a suggested serving size of 0.33 PIZZA (133 g) and 270 calories per serving. The nutritional value of a suggested serving of natural pizza includes 11 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 3.1 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 070625087175.
Calories from fat: a total of 16.67% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Crust: (soft Wheat Flour
- Water
- Sunflower Seed Oil
- Salt
- Brewer's Yeast
- Malted Wheat Flour) Topping: Dressed Spinach (spinach
- Ricotta (whey's Milk
- Milk
- Salt
- Citric Acid))
- Water
- Olive Oil
- Garlic
- Salt)
- Tomato Sauce (tomato Puree
- Olive Oil
- Salt
- Oregano
- Onion
- Black Pepper)
- Parmigiano Reggiano Cheese (milk
- Salt
- Rennet)
- Low Moisture Part Skim Mozzarella Cheese (milk
- Salt
- Starter Cultures
- Rennet
- Acidity Regulator: Citric Acid)
- Provolone Cheese (milk
- Salt
- Rennet)
Nutrition Facts
Serving Size 0.33 PIZZA (133 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 10% | |
| Saturated Fat 3g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 18% | |
| Dietary Fiber 3.1g | 16% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 11% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 203 | Calories from Fat 34 | |
| % Daily Value* | ||
| Total Fat 3.8g | 8% | |
| Saturated Fat 2.3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 4% | |
| Sodium 481mg | 27% | |
| Total Carbohydrate 30.8g | 14% | |
| Dietary Fiber 2.3g | 12% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Natural Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (133 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (18%) | 203 kcal (14%) |
| Protein | 12 g (31%) | 9.02 g (24%) |
| Total Lipid (fat) | 5 g (10%) | 3.76 g (8%) |
| Carbohydrate, By Difference | 41 g (18%) | 30.83 g (14%) |
| Fiber, Total Dietary | 3.1 g (16%) | 2.3 g (12%) |
| Sugars, Total | 3.01 g (16%) | 2.26 g (12%) |
| Calcium, Ca | 106 mg (11%) | 80 mg (8%) |
| Iron, Fe | 2 mg (15%) | 1.5 mg (11%) |
| Potassium, K | 420 mg (12%) | 316 mg (9%) |
| Sodium, Na | 640 mg (35%) | 481 mg (27%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.01 g (20%) | 2.26 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 11 mg (5%) | 8 mg (4%) |
Calories Burn off Time
How long would it take to burn off Kohl Corporation Natural Pizza with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in natural pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium