Natural Powder Drink Mix - 45 calories
Manufacturer Other
Product Information and Ingredients
Natural Powder Drink Mix is manufactured by Other with a suggested serving size of 1 STICK (16 g) and 45 calories per serving. The nutritional value of a suggested serving of natural powder drink mix includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 0 grams of dietary fiber, 11 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 863737000121.
This product is a good source of vitamin c, niacin, pantothenic acid, vitamin b-6 and vitamin b-12 .
Natural Powder Drink Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 18% of DV
A serving of 1 STICK (16 g) of natural powder drink mix has 18% of the recommended daily needs of vitamin c.
Niacin 22% of DV
A serving of 1 STICK (16 g) of natural powder drink mix has 22% of the recommended daily needs of niacin.
Pantothenic Acid 35% of DV
A serving of 1 STICK (16 g) of natural powder drink mix has 35% of the recommended daily needs of pantothenic acid.
Vitamin B-6 21% of DV
A serving of 1 STICK (16 g) of natural powder drink mix has 21% of the recommended daily needs of vitamin b-6.
Vitamin B-12 44% of DV
A serving of 1 STICK (16 g) of natural powder drink mix has 44% of the recommended daily needs of vitamin b-12.
Ingredient List
- Beet Sugar
- Dextrose
- Citric Acid
- Salt
- Potassium Citrate
- Sodium Citrate
- Natural Flavors
- Dipotassium Phosphate
- Silicon Dioxide [anticaking Agent]
- Rebaudioside-a [stevia Leaf Extract]
- Ascorbic Acid [vitamin C]
- Niacinamide [vitamin B3]
- D-calcium Pantothenate [vitamin B5]
- Pyridoxine Hydrochloride [vitamin B6]
- Cyanocobalamin [vitamin B12]
Nutrition Facts
Serving Size 1 STICK (16 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 45 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 11g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 18% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 281 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 3125mg | 21% | |
| Total Carbohydrate 68.8g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 69g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 110% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Natural Powder Drink Mix Nutritional Value
| Nutrient | Suggested Serving 1 STICK (16 g) | Standard Serving 100g |
|---|---|---|
| Energy | 45 kcal (0%) | 281 kcal (2%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 11 g (1%) | 68.75 g (4%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 11 g (7%) | 68.75 g (44%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Phosphorus, P | 40 mg (1%) | 250 mg (3%) |
| Potassium, K | 370 mg (1%) | 2312 mg (8%) |
| Sodium, Na | 500 mg (3%) | 3125 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 66 mg (18%) | 412.5 mg (110%) |
| Niacin | 22 mg (22%) | 137.5 mg (138%) |
| Pantothenic Acid | 11 mg (35%) | 68.75 mg (220%) |
| Vitamin B-6 | 2.2 mg (21%) | 13.75 mg (129%) |
| Vitamin B-12 | 6.6 µg (44%) | 41.25 µg (275%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Natural Powder Drink Mix with 45 calories? A brisk walk for 10 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in natural powder drink mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 9 minutes |
| Dancing | 8 minutes |
| Golfing | 8 minutes |
| Hiking | 8 minutes |
| Light Gardening | 8 minutes |
| Stretching | 15 minutes |
| Walking - 3.5 mph | 10 minutes |
| Weight Training - light workout | 13 minutes |
| Aerobics | 6 minutes |
| Basketball | 6 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 5 minutes |
| Walking - 4.5 mph | 6 minutes |
| Weight Training - vigorous workout | 6 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium