Natural Protein Shake - 101 calories
Manufacturer Designer Protein Llc
Product Information and Ingredients
Natural Protein Shake is manufactured by Designer Protein Llc with a suggested serving size of 1 BOTTLE (325 ml) and 101 calories per serving. The nutritional value of a suggested serving of natural protein shake includes 16 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 2.9 grams of dietary fiber, 2 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 844334010133.
This product is a good source of protein, calcium, vitamin c, riboflavin, pantothenic acid and vitamin d .
Natural Protein Shake is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 115% of DV
A serving of 1 BOTTLE (325 ml) of natural protein shake has 115% of the recommended daily needs of protein.
Calcium 100% of DV
A serving of 1 BOTTLE (325 ml) of natural protein shake has 100% of the recommended daily needs of calcium.
Vitamin C 326% of DV
A serving of 1 BOTTLE (325 ml) of natural protein shake has 326% of the recommended daily needs of vitamin c.
Riboflavin 108% of DV
A serving of 1 BOTTLE (325 ml) of natural protein shake has 108% of the recommended daily needs of riboflavin.
Pantothenic Acid 163% of DV
A serving of 1 BOTTLE (325 ml) of natural protein shake has 163% of the recommended daily needs of pantothenic acid.
Vitamin D 129% of DV
A serving of 1 BOTTLE (325 ml) of natural protein shake has 129% of the recommended daily needs of vitamin d.
Ingredient List
- Water
- Designer Whey Protein Blend (milk Protein Isolate
- Calcium Caseinate
- Whey Protein Isolate
- Taurine)
- Isomalto-oligosaccharides
- Sunflower Oil
- Cellulose Gel
- Cellulose Gum
- Natural Vanilla Flavors
- Sodium Phosphate
- Sodium Polyphosphate
- Sodium Citrate
- Ascorbic Acid
- Citric Acid
- Stevia Leaf Extract
- Carrageenan
- Pantothenic Acid
- Pyridoxine Hydrochloride
- Thiamin
- Riboflavin
- Vitamin D3 (cholecalciferol)
Nutrition Facts
Serving Size 1 BOTTLE (325 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 101 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 10% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 5% | |
| Dietary Fiber 2.9g | 38% | |
| Sugars 2g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 326% |
| Calcium 100% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 31 | Calories from Fat 6 | |
| % Daily Value* | ||
| Total Fat 0.6g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 5% | |
| Sodium 62mg | 8% | |
| Total Carbohydrate 1.5g | 2% | |
| Dietary Fiber 0.9g | 12% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 100% |
| Calcium 31% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Natural Protein Shake Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (325 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 101 kcal (16%) | 31 kcal (5%) |
| Protein | 18 g (115%) | 5.54 g (35%) |
| Total Lipid (fat) | 2.02 g (10%) | 0.62 g (3%) |
| Carbohydrate, By Difference | 5 g (5%) | 1.54 g (2%) |
| Fiber, Total Dietary | 2.9 g (38%) | 0.9 g (12%) |
| Sugars, Total | 2.02 g (26%) | 0.62 g (8%) |
| Calcium, Ca | 400 mg (100%) | 123 mg (31%) |
| Magnesium, Mg | 16 mg (12%) | 5 mg (4%) |
| Phosphorus, P | 120 mg (31%) | 37 mg (10%) |
| Potassium, K | 72 mg (5%) | 22 mg (2%) |
| Sodium, Na | 202 mg (27%) | 62 mg (8%) |
| Zinc, Zn | 1.5 mg (44%) | 0.46 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 60.1 mg (326%) | 18.5 mg (100%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.43 mg (108%) | 0.13 mg (33%) |
| Pantothenic Acid | 2.5 mg (163%) | 0.77 mg (50%) |
| Vitamin B-6 | 0.5 mg (96%) | 0.15 mg (29%) |
| Vitamin D | 159 IU (129%) | 49 IU (40%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 16 mg (17%) | 5 mg (5%) |
Calories Burn off Time
How long would it take to burn off Designer Protein Llc Natural Protein Shake with 101 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in natural protein shake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 34 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium