Natural Shelled Walnuts - 190 calories

Manufacturer Wal-mart Stores, Inc.

Product Information and Ingredients

Natural Shelled Walnuts is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.25 cup (28 g) and 190 calories per serving. The nutritional value of a suggested serving of natural shelled walnuts includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 078742142623.

This product is a good source of copper and manganese .

Calories from fat: a total of 85.26% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Copper 12% of DV

A serving of 0.25 cup (28 g) of natural shelled walnuts has 12% of the recommended daily needs of copper.

Manganese 14% of DV

A serving of 0.25 cup (28 g) of natural shelled walnuts has 14% of the recommended daily needs of manganese.

Ingredient List

  • Walnuts
UPC Code: 078742142623
Natural Shelled Walnuts UPC Bar Code UPC: 078742142623

Nutrition Facts

Serving Size 0.25 cup (28 g)

Amount Per Serving
Calories 190 Calories from Fat 162
% Daily Value*
Total Fat 18g 8%
Saturated Fat 1.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 0%
Dietary Fiber 2g 2%
Sugars 1g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 679 Calories from Fat 579
% Daily Value*
Total Fat 64.3g 28%
Saturated Fat 5.4g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 1%
Dietary Fiber 7.1g 8%
Sugars 4g
Protein 14g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Natural Shelled Walnuts Nutritional Value

Nutrient Suggested Serving 0.25 cup (28 g) Standard Serving 100g
Energy190 kcal (3%)679 kcal (10%)
Protein4 g (2%)14.29 g (8%)
Total Lipid (fat)18 g (8%)64.29 g (28%)
Carbohydrate, By Difference4 g (0%)14.29 g (1%)
Fiber, Total Dietary2 g (2%)7.1 g (8%)
Sugars, Total1 g (1%)3.57 g (4%)
Calcium, Ca20 mg (0%)71 mg (2%)
Iron, Fe0.72 mg (1%)2.57 mg (4%)
Magnesium, Mg40 mg (3%)143 mg (10%)
Phosphorus, P100 mg (2%)357 mg (8%)
Sodium, Na0 mg (0%)0 mg (0%)
Copper, Cu0.4 mg (12%)1.43 mg (44%)
Manganese, Mn1.12 mg (14%)4 mg (49%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.5 g (2%)5.36 g (8%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Wal-mart Stores, Inc. Natural Shelled Walnuts with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in natural shelled walnuts.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less40 minutes
Dancing35 minutes
Golfing35 minutes
Hiking32 minutes
Light Gardening35 minutes
Stretching63 minutes
Walking - 3.5 mph41 minutes
Weight Training - light workout53 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium