Natural Smoked Bratwurst - 260 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Natural Smoked Bratwurst is manufactured by Topco Associates, Inc. with a suggested serving size of 1 LINK (74 g) and 260 calories per serving. The nutritional value of a suggested serving of natural smoked bratwurst includes 30 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 011161032151.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 83.08% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 27% of DV
A serving of 1 LINK (74 g) of natural smoked bratwurst has 27% of the recommended daily intake of fat.
Sodium 23% of DV
A serving of 1 LINK (74 g) of natural smoked bratwurst has 23% of the recommended daily intake of sodium.
Saturated Fats 33% of DV
A serving of 1 LINK (74 g) of natural smoked bratwurst has 33% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Water
- Contains Less Than 2% Of The Following: Salt
- Potassium Lactate
- Dextrose
- Corn Syrup
- Sodium Phosphates
- Natural Spices
- Sodium Diacetate
- Sodium Erythorbate
- Spice Extractives
- Sodium Nitrite
- Natural Casing (pork And/or Lamb)
Nutrition Facts
Serving Size 1 LINK (74 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 27% | |
| Saturated Fat 9g | 33% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 351 | Calories from Fat 292 | |
| % Daily Value* | ||
| Total Fat 32.4g | 37% | |
| Saturated Fat 12.2g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 10% | |
| Sodium 986mg | 30% | |
| Total Carbohydrate 2.7g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Natural Smoked Bratwurst Nutritional Value
| Nutrient | Suggested Serving 1 LINK (74 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (10%) | 351 kcal (13%) |
| Protein | 9 g (13%) | 12.16 g (18%) |
| Total Lipid (fat) | 24 g (27%) | 32.43 g (37%) |
| Carbohydrate, By Difference | 2 g (0%) | 2.7 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 2 g (6%) | 2.7 g (8%) |
| Calcium, Ca | 20 mg (1%) | 27 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 0.49 mg (2%) |
| Sodium, Na | 730 mg (23%) | 986 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9 g (33%) | 12.16 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (7%) | 41 mg (10%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Natural Smoked Bratwurst with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in natural smoked bratwurst.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium