Natural Smoked Pulled Pork - 251 calories
Manufacturer John Morrell & Co.
Product Information and Ingredients
Natural Smoked Pulled Pork is manufactured by John Morrell & Co. with a suggested serving size of 5 ONZ (140 g) and 251 calories per serving. The nutritional value of a suggested serving of natural smoked pulled pork includes 70 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 704051701717.
This product is a good source of protein but is high in sugars and sodium.
Calories from fat: a total of 25.1% of the calories in the suggested servig of this product come from fat.
Protein 58% of DV
A serving of 5 ONZ (140 g) of natural smoked pulled pork has 58% of the recommended daily needs of protein.
Sugars 118% of DV
A serving of 5 ONZ (140 g) of natural smoked pulled pork has 118% of the recommended daily intake of sugars.
Sodium 57% of DV
A serving of 5 ONZ (140 g) of natural smoked pulled pork has 57% of the recommended daily intake of sodium.
Ingredient List
- Pork
- Water
- Sea Salt
- Bbq Sauce (sugar
- Apple Cider Vinegar
- Tomato Paste
- Water
- Cultured Dextrose [with Natural Flavor]
- Sea Salt
- Corn Starch
- Molasses
- Natural Hickory Smoke Flavor
- Lemon Juice Concentrate
- Soybean Oil
- Spices
- Paprika
- Caramel Color
- Garlic Powder
- Onion Powder)
Nutrition Facts
Serving Size 5 ONZ (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 251 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 15% | |
| Saturated Fat 2.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 33% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 11% | |
| Dietary Fiber 1g | 6% | |
| Sugars 21g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 14% |
| Calcium 0% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 179 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 11% | |
| Saturated Fat 1.8g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 23% | |
| Sodium 693mg | 40% | |
| Total Carbohydrate 17.1g | 8% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 15g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 10% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Natural Smoked Pulled Pork Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 251 kcal (18%) | 179 kcal (13%) |
| Protein | 21 g (58%) | 15 g (41%) |
| Total Lipid (fat) | 7 g (15%) | 5 g (11%) |
| Carbohydrate, By Difference | 24 g (11%) | 17.14 g (8%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 21 g (118%) | 15 g (84%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.81 mg (14%) | 1.29 mg (10%) |
| Sodium, Na | 970 mg (57%) | 693 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (14%) | 4.3 mg (10%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.51 g (18%) | 1.79 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (33%) | 50 mg (23%) |
Calories Burn off Time
How long would it take to burn off John Morrell & Co. Natural Smoked Pulled Pork with 251 calories? A brisk walk for 55 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in natural smoked pulled pork.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 46 minutes |
| Golfing | 46 minutes |
| Hiking | 42 minutes |
| Light Gardening | 46 minutes |
| Stretching | 84 minutes |
| Walking - 3.5 mph | 55 minutes |
| Weight Training - light workout | 70 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 30 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium