Natural Style* Beef Jerky - 150 calories
Manufacturer Other
Product Information and Ingredients
Natural Style* Beef Jerky is manufactured by Other with a suggested serving size of 1 PACKAGE (49 g) and 150 calories per serving. The nutritional value of a suggested serving of natural style* beef jerky includes 60 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 0 grams of dietary fiber, 5 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 784428000193.
This product is a good source of protein but is high in sodium.
Natural Style* Beef Jerky is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 23% of DV
A serving of 1 PACKAGE (49 g) of natural style* beef jerky has 23% of the recommended daily needs of protein.
Sodium 27% of DV
A serving of 1 PACKAGE (49 g) of natural style* beef jerky has 27% of the recommended daily intake of sodium.
Ingredient List
- Beef
- Soy Sauce (water
- Salt
- Hydrolyzed Soy Protein
- Corn Syrup
- Caramel Color
- Potassium Sorbate Preservative)
- Brown Sugar
- Bbq Spice (fructose Sugar
- Monosodium Glutamate
- Onion Powder
- Spice
- Garlic Powder
- Contains 2% Or Less Of Torula Yeast
- Tricalcium Phosphate
- Silicon Dioxide
- Paprika Extract
- Disodium Inosinate And Disodium Guanylate
- Natural Smoke Flavor
- Sucralose
- Natural Flavor)
- Liquid Smoke
Nutrition Facts
Serving Size 1 PACKAGE (49 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 2% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 24g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 306 | Calories from Fat 55 | |
| % Daily Value* | ||
| Total Fat 6.1g | 5% | |
| Saturated Fat 2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 122mg | 20% | |
| Sodium 2653mg | 54% | |
| Total Carbohydrate 16.3g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 10g | ||
| Protein 49g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Natural Style* Beef Jerky Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (49 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (4%) | 306 kcal (8%) |
| Protein | 24 g (23%) | 48.98 g (47%) |
| Total Lipid (fat) | 3 g (2%) | 6.12 g (5%) |
| Carbohydrate, By Difference | 8 g (1%) | 16.33 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 5 g (10%) | 10.2 g (20%) |
| Calcium, Ca | 20 mg (1%) | 41 mg (2%) |
| Iron, Fe | 2.7 mg (7%) | 5.51 mg (15%) |
| Sodium, Na | 1300 mg (27%) | 2653 mg (54%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 204 IU (2%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.04 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (10%) | 122 mg (20%) |
Calories Burn off Time
How long would it take to burn off Other Natural Style* Beef Jerky with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in natural style* beef jerky.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium