Natural Swiss Cheese - 106 calories

Manufacturer Meijer, Inc.

Product Information and Ingredients

Natural Swiss Cheese is manufactured by Meijer, Inc. with a suggested serving size of 1 INCH CUBE OF CHEESE) | (ABOUT (28 g) and 106 calories per serving. The nutritional value of a suggested serving of natural swiss cheese includes 28 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 886926275704.

Calories from fat: a total of 67.92% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Pasteurized Part Skim Milk
  • Salt
  • Rennet And Cheese Cultures
UPC Code: 886926275704
Natural Swiss Cheese UPC Bar Code UPC: 886926275704

Nutrition Facts

Serving Size 1 INCH CUBE OF CHEESE) | (ABOUT (28 g)

Amount Per Serving
Calories 106 Calories from Fat 72
% Daily Value*
Total Fat 8g 3%
Saturated Fat 5g 7%
Trans Fat 0g
Cholesterol 28mg 3%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 7g
Vitamin A 2% Vitamin C 0%
Calcium 4% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 379 Calories from Fat 257
% Daily Value*
Total Fat 28.6g 12%
Saturated Fat 17.9g 25%
Trans Fat 0g
Cholesterol 100mg 9%
Sodium 82mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 25g
Vitamin A 7% Vitamin C 0%
Calcium 15% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Natural Swiss Cheese Nutritional Value

Nutrient Suggested Serving 1 INCH CUBE OF CHEESE) | (ABOUT (28 g) Standard Serving 100g
Energy106 kcal (1%)379 kcal (5%)
Protein7 g (4%)25 g (14%)
Total Lipid (fat)8 g (3%)28.57 g (12%)
Carbohydrate, By Difference0 g (0%)0 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca190 mg (4%)679 mg (15%)
Iron, Fe0.18 mg (0%)0.64 mg (1%)
Sodium, Na23 mg (0%)82 mg (1%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu350 IU (2%)1250 IU (7%)
Fatty Acids, Total Saturated5 g (7%)17.86 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol28 mg (3%)100 mg (9%)

Calories Burn off Time

How long would it take to burn off Meijer, Inc. Natural Swiss Cheese with 106 calories? A brisk walk for 23 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in natural swiss cheese.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less22 minutes
Dancing19 minutes
Golfing19 minutes
Hiking18 minutes
Light Gardening19 minutes
Stretching35 minutes
Walking - 3.5 mph23 minutes
Weight Training - light workout29 minutes
Aerobics13 minutes
Basketball15 minutes
Bicycling - 10 mph or more11 minutes
Running - 5 mph11 minutes
Swimming12 minutes
Walking - 4.5 mph14 minutes
Weight Training - vigorous workout15 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium